Reasons for weight stability during dieting

Drinking sugary drinks

Liquid calories can be gained by drinking coffee with cream and sugar, sweetened juices, soda, or sweetened tea, as these calories contribute to weight gain. A recent study also found that people derive calories by 21% from just drinking drinks, so it is preferable to choose healthy alternatives such as: water, skim milk, and juices consisting of vegetables or fruits.

Not getting enough sleep

Sleep is one of the most important factors affecting an individual's physical and mental health, in addition to that, it affects weight as well, so that the results of studies showed that lack of sleep is one of the biggest factors leading to obesity; As the risk of obesity due to this in adults is about 55%, and in children it is 89%.

Not drinking enough water

The results of a 12-week weight loss study showed that people who drank half a liter of water half an hour before meals lost 44% more weight than those who did not, and drinking water increased the number of calories. Calories burned increased by 24-30% over an hour and a half period.

Skipping meals

Skipping meals can lead to cravings and overeating later in the day. Research at Vanderbilt University found that after about 72 hours of not eating consistently, the body stops burning calories and starts storing fat.

Take some types of medication

Some medical conditions lead to a decrease in a person’s movement and lack of activity, and thus the attempt to lose weight will become more difficult, and sometimes some medications may make it difficult to control it, or may lead to an increase in it, including: stimulants, some psychiatric drugs, and insulin.