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An assertive person is defined as a person who is confident in himself, and who can express his desires, in addition to respecting and appreciating the needs of others. , which is an alternative method for behaving in a passive or aggressive manner, and in this article we will talk about the assertive personality.
How to be assertive
Communicate assertively with others
- Be fully aware of your feelings and needs, and in this way you can anticipate how you want others to treat you.
- Keep clear boundaries in mind, decide what you want to do, but don't overreact to things you don't like.
- Express your feelings, thoughts, and opinions in a respectful manner, which allows you to explain everything you need without being rude or aggressive. These skills help you defend yourself on the one hand, and treat people with respect on the other hand.
- Be frank and show your strength and awareness to others. Speaking in an indirect way makes you appear weak.
- Avoid apologizing for your needs and opinions. When you are firm, you have the freedom to feel and need.
- Practice physical communication, as body position greatly affects the person listening. To improve these skills, you can follow some steps such as speaking in an appropriate tone of voice, sitting in a new position, and keeping your body calm and relaxed.
- Show appreciation and respect for others.
- Controlling psychological pressure, especially when losing self-control, which may affect the response to the situation, and increase the chance of responding with aggression.
- Choose the right time to talk to others, as you should avoid talking to others if you are hungry or tired.
- Stick to the bounds of politeness while still being vocal.
Some assertive methods
- Usual roller: Express feelings and needs every time someone argues with you.
- Obfuscation and confusion: Attracting other people by saying a statement that you may be right, as that method maintains your self-confidence, and at the same time expresses that the person may be right.
The difference between assertiveness and rudeness
There is a convergence between assertiveness and insolence, but insolence expresses disrespect for the beliefs, feelings, and opinions of others, with extreme ridicule, bullying, and insulting them. It also includes hurtful talk, screaming, and threatening others.
Read also:How do I attract people with my words?Assertive personality traits
- the control.
- rigor.
- Speed in performing tasks.
- the responsibility.
- arrangement, organization.
- Complete the business perfectly.
- The tendency to plan well.
- Reliability.
