healthy hair
Healthy hair is the goal of every girl all over the world, but unintentionally most girls practice bad daily habits, which affect hair health in a big and negative way, and maintaining healthy and shiny hair requires only some hair-related steps, in addition to some daily practices that help In maintaining it, it should be noted that masks and creams alone will not maintain hair health.
Ways to keep hair healthy
- Wash your hair two or three times a week at most, as excessive shampooing deprives the hair of the natural oils that are beneficial to the hair, which are produced by the scalp.
- Avoid exposing your hair to excessive heat sources such as straighteners and blowdryers, as heat causes a decrease in the degree of shine of your hair, and also causes dryness of the follicles, and thus heat causes great harm to them.
- Do not overuse hair creams, as these creams are rich in chemicals that cause damage to the hair, and cause great damage to the scalp.
- Wash your hair with cold water, as cold water helps the hair retain its natural oils, and thus the hair is brighter and shinier, while hot water opens the pores of the hair, so the oils come out of it, and thus the hair becomes dry and has a rough texture.
- Use a hair shampoo that matches the nature of your hair, for dry hair there is its own shampoo, and for oily hair it has its own shampoo, and using a shampoo that matches the nature of the hair keeps the hair fresh and with a special shine.
- Comb your hair twice a day at most, as excessively combing the hair leads to breakage and brittleness, and combing it excessively pulls the fibers from inside the hair and thus the hair becomes weak and dull, and you should also avoid combing your hair while it is wet, because you have caused it to break a lot It is better to choose a suitable hairbrush, and avoid using low-quality hairbrushes.
- Leave your hair down on your back, and avoid excessive hairdos in the manner of braids or ponytails, as these two hairstyles may cause great damage to the hair.
- Avoid excessive dyeing of your hair with chemicals, as these materials are a storehouse of damage to the hair.
- Make hair masks from the materials available in your kitchen, the mayonnaise mask adds to the hair, super softness as well as a distinctive shine, and the milk mask moisturizes the hair.
- Take care of your diet and make sure to eat foods rich in nutrients that are great for hair, such as: salmon, eggs, pumpkin seeds, calf liver, avocado, spinach, chicken, as well as sweet potatoes.
