Benefits of flaxseed for hair

Flaxseed

Some call flax the most powerful plant on Earth because of its ability to reduce the risk of heart disease, cancer, stroke, and diabetes. This is a great ability for a small plant like flax, and flax is not a new plant for humans. It has been cultivated since ancient times, and flax seeds are added today to many foods. Such as crackers, frozen pies, and oatmeal. Flax is used in the production of many new products made from it, which increase annually. The demand for it is witnessing a remarkable growth, and the demand for its agricultural use is also increasing. Flax seeds are also used to feed poultry that produce eggs with high levels of omega-3 fatty acids.

Benefits of flaxseed for hair

Flax seeds may be a good alternative to chemical products, as they do not pose any known health risks, and can even benefit the hair. There are many benefits of flax seeds for the hair, including the following:

• Flax seeds make hair healthy: As it is rich in both lignin and omega-3; Lignin can maintain the health of the intestines and make it perform its function more effectively. Hair loss is often the result of a certain disease, so adopting a healthy diet that contains high proportions of flax seeds may help prevent hair loss related to health conditions. It is worth noting that This does not apply in all cases, nor to all people.
• Flax seeds are used as a hair tonic: Brittle hair, skin, and nails are often attributed to a lack of omega-3 in the diet, and flax is one of the richest food sources that contain omega-3. If the skin is dry and flaky, and the nails are brittle and easy to break, then these things are considered signs and signs of an omega deficiency. -3 Therefore, it is recommended to consume flax seeds so that hair and nails become healthier and stronger.
• Flax seeds prevent hair loss: Omega-3 has an anti-inflammatory effect in the body, and therefore it is likely to work to prevent permanent and scarring hair loss, which is called alopecia, as it is a disease or inflammation that causes the hair follicles to become damaged and scarred to the point of permanent loss of hair growth. Therefore, adopting seeds Flax in the diet helps prevent or improve this condition, and of course you should consult and review your doctor if these or other symptoms are present to develop an appropriate treatment plan.

General benefits of flax seeds

Flax seeds contain many general health benefits, including:

• Cancer prevention: Some recent studies have indicated that flax seeds may have a protective effect against breast cancer, prostate cancer, and colon cancer. Some studies have also found that flax seeds contain a type of omega-3 fatty acid, ALA, which in turn works to inhibit the occurrence and growth of tumors. Flax seed hulls may also provide protection against hormone-sensitive cancers. Some studies have also indicated that consuming flax seed hulls During adolescence, it helps reduce the risk of breast cancer and increases the chances of survival of those affected. Flax seed hulls also help prevent cancer by blocking enzymes involved in the metabolism of hormones, interfering in the process of growth and spread of cancer cells, and some other components in flax seeds. It has antioxidant properties, which in turn may contribute to cancer prevention.
• Prevention of cardiovascular diseases: Research indicates that flax contains the fatty acid Omega-3s, which in turn helps the heart and blood vessels through several different mechanisms. It works as an anti-inflammatory by means of anti-inflammatory agents, and it also works as a heart rate regulator. New research suggests that flax seeds have noticeable effects in lowering blood pressure. These effective effects caused by flax seeds are often due to the presence of omega-3 fatty acids, as well as groups of acids. amino acids in it, and there are many studies that indicate that a diet rich in omega-3s found in flax seeds helps prevent atherosclerosis, and they also indicate that eating flax seed daily may help maintain healthy levels of harmful cholesterol in the blood, and this type is linked to an increase in Risk of heart disease, obesity, diabetes, and metabolic syndrome.
• Diabetes prevention: Preliminary research indicates that eating flaxseed hulls daily shows a slight improvement in blood sugar.
• Preventing infections: Flax seeds contain two components that reduce inflammation associated with certain diseases: Such as Parkinson's disease and asthma, and these two components are lignans and omega-3 acid (ALA). Omega-3 (ALA) has been shown to reduce inflammatory reactions in humans.
• Preventing hot flashes: A study conducted on menopausal women, published in 2007, showed that eating two tablespoons of mashed flax seeds mixed with breakfast cereal, juice, or yogurt twice a day helped reduce these flashes by half, and their severity was reduced by 57%. .

Recipes for flax seeds and oil for hair

Flax seed oil for hair

This flax oil provides the appropriate nutrition for the scalp and hair to grow healthy. The method for this recipe is:

Ingredients:

• Two tablespoons of flax seed oil.

How to prepare and use:

• Heat the flaxseed oil in a bowl for a few seconds until it becomes warm.
• Massage the scalp with the oil for 15 minutes, then pass it over the entire hair.
• Cover the hair with a hot towel for an additional 30 minutes. The towel can be heated either in the oven, or immersed in hot water, or by heating it with an electric dryer.
• Wash hair with a mild sulfate-free shampoo.
• The duration of application of the recipe is 45 minutes, and it must be repeated 2-3 times a week.

Flax seed gel for hair

Flax seed gel is a natural ingredient that prevents the accumulation of hair product deposits and promotes hair growth. The method for preparing it is:

Ingredients:

• 1/4 cup of flax seeds.
• Two cups of filtered water.
• One tablespoon of lemon juice.

How to prepare and use:

• Boil the flax seeds with water in a pot until the mixture becomes very thick.
• Add one tablespoon of lemon juice to the mixture, and stir until the mixture becomes gel-like, at which point you can turn off the heat and leave the bowl aside until it cools.
• Place the mixture in a glass bowl or jar.
• Use this mixture to style your hair every morning, and it can also be used as a topical scalp treatment to increase hair growth.