How do I use creatine?

creatine

At the outset, it should be noted that creatine is called one of the methods in hairdressing and creatine acid used in muscle building and a supplement for body building, and in this article we will talk about the correct method of using creatine in both cases.

The use of creatine in hairdressing

You must make sure to buy the original creatine in order to obtain a healthy hair styling, because the non-original creatine treatment may lead to:

• Weak hair and burning hair follicles.
• Hair loss in large quantities.
• The appearance of hair damage and brittleness, as creatine contains formaldehyde, which causes homogeneity of hair for long periods. It also contains a protein that treats hair fatigue and gives it shine, as it works to form a cover for the hair, which protects it from external conditions and maintains its styled shape.

How to use creatine in hair styling

To use creatine, you must follow these steps:

• Washing the hair well using shampoo intended for keratin treatment, then working on drying the hair with a blowdryer at a medium temperature.
• Comb the hair and divide it into small tufts and paint it with keratin and focus on the ends, then comb it and then dry it with a blowdryer at a medium temperature.
• Use a hair straightener to fix creatine on the hair follicles.
• Combing the hair and straightening it back, taking into account the following:
  • Avoid washing hair for three days.
  • Avoid tying, and use buckles for three days.
  • Refrain from exercising to avoid sweating and reaching the hair.
  • Avoid touching the edges of the glasses with the hair.
  • Not using gel and other hair styling materials for four days.
• In the last step, after three days, the hair is washed with a special shampoo that is free of sodium chloride.

The use of creatine in building muscle in the body

Creatine is an acid secreted by the muscles to provide the body with the energy needed to do its work. Athletes take this acid in order to increase the ability of the muscles to move after providing them with the necessary energy. Creatine acid is found in fish and meat, but it can be taken in the form of supplements for those who seek bodybuilding.

Creatine increases the percentage of protein in the muscles, which leads to increased muscle building, and it also relieves pain that results from rupture of ligaments or due to fatigue resulting from exercise, and it draws water from the muscles and provides them with energy, but you must pay attention to the amount of creatine that is taken The increase may cause damage to the kidneys, and the body may get used to the large quantities of it, and thus its natural production will decrease because it is accustomed to taking it ready from nutritional supplements.