How do I make my hair longer quickly without mixtures?

Introduction

Women are keen to take care of their appearance and appearance, whether in terms of body fitness, clothing, the shape of the teeth, in addition to the hair and its beauty. Women in general of all ages love long hair because it gives great elegance and beauty, and women with long hair look very feminine, but not all females have hair. Long, strong and healthy, so there are a set of tips that women can follow in order to enjoy long, vibrant and healthy hair.

Hair care methods

Wrong hair styling habits

You must avoid a group of bad habits related to hair, including:

• Avoid using hair creams that contain a high percentage of chemicals that are harmful to the scalp and hair and affect its growth.
• Do not change your hair too much in terms of color, because using dyes repeatedly and over short periods of time leads to damage to the hair follicles and preventing them from growing.
• Stay away from drying your hair with dryers that use high temperatures, as they change the structure of the hair and make it easy to break and split.
• Avoid combing your hair while it is wet because it causes significant damage, and be sure to comb it with a suitable comb with non-sharp edges when it is dry.
• Do not use hair ties excessively, as they usually tighten the hair and affect its roots.
• Avoid using hairstyles that are harmful to the follicles, such as ponytails.
• Avoid using any type of shampoo without paying attention to the type of your hair. You must use a shampoo suitable for your hair whether it is dry, oily, or normal.
• Cut your hair appropriately, regularly and periodically until the ends of your hair are renewed.

Diet

Follow a healthy diet that contains the essential nutrients that hair cells need, as follows:

• Eat foods that contain proteins such as vegetables, fruits and fish.
• Eat foods that contain healthy fats, and stay away from those that contain saturated fats, such as seafood.
• Eat foods that contain iron and zinc in sufficient quantities, including beans and lentils.
• Eat plenty of foods that contain vitamin C because it works to produce collagen, which accelerates hair growth. It is found in abundance in cantaloupe, guava, in addition to cauliflower, pepper, and spinach.

Sports

Make sure to practice sports and physical exercises, to get rid of the financial, social and emotional stresses of life, in addition to seeing a doctor if you feel that there is a health problem that hinders your hair growth, such as scalp infections and hormonal disorders that occur as a result of menopause or pregnancy and childbirth. Finally, you can resort to home remedies that rely on natural mixtures used to increase hair growth and thicken it.