Lengthening height with herbs

Tallness

Height is one of the attributes of beauty for females and males. It is known that height is a hereditary factor, but there are herbs and sports that help us grow tall, and in this article we will mention to you the method of growing tall.

• Allocate yourself one hour to swim every day; This is a very beneficial activity for bone growth; Because by practicing swimming, the pressure on the joints resulting from gravity is greatly reduced, and by relieving the pressure on the bones, they lengthen more freely. The validity of this theory is proven by a study of the phenomenon of tall stature among international swimmers, who are usually more than two meters tall.

• Require jumping sports (basketball, volleyball); Jumping has a great effect on increasing bone growth, but do not overexert yourself. Rather, do it a little at a time (20 minutes a day).
• Hanging from a vertical bar helps stretch the spine: Hold a bar fixed at a height of two meters, and hang while holding the bar; As this is beneficial to a certain percentage; Your height may increase by (2 and a half cm) every three months. The disadvantage of this exercise is that the muscles of the arms become stiff and strong after a period, but now the same result can be obtained using the Maysuna device.
• Sleep enough hours at night; That is equivalent to seven hours.
• Do not fail to drink the normal amount of water, which is two liters per day.

General Tips

There are many tips that help in the event of short stature, the most important of which are:

• Don't despair if your parents are short; As height is affected by the environment surrounding the person and his lifestyle more than the influence of inherited genes. Evidence of the validity of this is what we see today of short fathers and mothers accompanied by their young, tall son (i.e., a young man of great height), and they go to public places.
• Beware of the effects of the enemies of success who make fun of you or belittle you, lest they discourage you. Giving in to this kills determination. Indeed, success does not come until one has crossed the barriers. Be patient with what they say about you because they will be silent when they meet you, and God has blessed you with increasing your height.
• It is important not to rush into conclusions; Usually, the difference does not appear to many exercisers immediately, but the secret of success lies in continuing to exercise daily for six months before you notice a noticeable increase in height.
• We advise all those who want to increase their height to join a sports club. This provides moral support.
• When God blesses one of you with an increase in stature, beware lest Satan afflict you with vanity or arrogance, as this is the beginning of ruin.

Recipes for lengthening height with herbs

Some herbal recipes are used to lengthen height, the most important of which are:

• Drink a large cup of thawed camel milk with two minced garlic cloves in the morning and evening.
• Use onion soup with bone marrow (especially camel bones).
• Grind date pits after roasting them with black seed, and drink it with camel milk twice daily.
• Radish is eaten with meals; It is very useful.
• Drink horsetail tea after boiling it for three hours, then adding a spoonful of sugar to it.
• Mash avocado fruits with yogurt, or mix them with yogurt and drink.
• Practice swimming and jumping every day for at least half an hour.

Height can be increased through surgical operations. As there is one operation in the field of height increase and its name is (Ilizarov), which is a device that is installed in the bone, and increases the height between 4 to 12 cm.