Benefits of vegetarian diet
The vegetarian diet consists of all foods except meat, fish, and poultry. Some types of vegetarian diets contain eggs and dairy, while others contain only one type of them. The following are the most important benefits of this vegetarian diet:
Maintains heart health
The vegetarian diet helps protect the heart from attacks by reducing the level of cholesterol in the blood and maintaining stable blood sugar levels. The vegetarian diet contains foods rich in soluble fiber, including: legumes, grains, vegetables, fruits, and nuts. Therefore, vegetarian people suffer from heart disease by one third less than other people.
Reduces the chances of developing diabetes
People who follow a vegetarian diet are less susceptible to type 2 diabetes due to the low percentage of fat in the vegetarian diet and the high percentage of legumes, whole grains, and nuts, in addition to containing a variety of fruits and vegetables, which contribute to protecting the body from high levels of sugars in the diet. the blood.
Reduces the incidence of cancer
The vegetarian diet, which contains large amounts of fruits and vegetables, helps protect the body from the risk of cancer, and the vegetarian diet reduces the risk of cancer more than any other type of diet. It has been found that there are different types of vegetarian diets that reduce Suffering from various types of cancer, including:
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- A vegetarian diet that contains lactose and a vegetarian diet that contains eggs protects against gastrointestinal cancer.
- There is also a small possibility that a vegetarian diet can reduce the risk of colon cancer.
Helps lower high blood pressure
People who do not eat meat and follow a vegetarian diet do not suffer from high blood pressure, as the vegetarian diet contains a small percentage of cholesterol, sodium, and fat, which helps lower blood pressure. It also contains a large amount of vegetables and fruits, which are rich in potassium, so that it helps Potassium helps stabilize and lower blood pressure.
Reduces the risk of asthma symptoms
A vegetarian and animal-free diet reduces the risk of developing asthma symptoms, as it is believed that foods rich in fats, especially animal foods, cause inflammation and allergies and lead to asthma.
Helps strengthen bone health
The vegetarian diet helps protect the body from osteoporosis or bone loss. The reason for this is that animal foods, which the vegetarian diet lacks, reduce the percentage of calcium in the body, which leads to weakening bone strength, in addition to the vegetarian diet containing eggs and dairy products that are beneficial for the bones.
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Helps lose weight
Eating a vegetarian diet after a short period helps to lose weight, but to prove this benefit, scientists need to conduct many studies that explain how the vegetarian diet affects the body and reduces weight.
