Benefits of judo

Judo sport

The game of judo was founded in 1882 AD by Dr. Jigoro Kano (in English: Jigoro Kano), which means “the gentle way.” In it, many people began to teach the importance of flexibility when playing judo, or when performing a certain movement, or learning a new skill, and in order to be successful in the sport. In judo, you must possess a good level of physical fitness elements, such as: balance, flexibility, and efficiency. You must also learn the appropriate technique and timing, in addition to possessing skill, and here you may be able to achieve victory in the competition.

Learning judo is more than just learning and applying techniques, such as: throws, chokes, arm fists, etc. It helps to achieve maximum efficiency with the least effort, and to achieve a balance between mind, body and safety. Judo also helps prepare the person and equip him for unexpected circumstances. It increases his stamina and ability to act, making the person able to defend himself and others.

Benefits of judo

There are many non-health benefits of quality sports, including:

Physical benefit

Jogging is beneficial in improving cardiovascular health, which increases endurance, improves the general health and physical fitness of the body, in addition to improving the player’s mental health when trying to control and simulate the opponent’s movement, and thus improves his flexibility and balance.

The moral benefits of judo

The participant in a sport obtains moral benefits as a result of participating in training and exercises that affect the practitioner in the gym, and is transmitted with him to the home, and then becomes a “way and approach to life.” Judo includes a strict and strict moral code that presents a humane philosophy with a compassionate system that the practitioner learns from. Through qualified trainers with good behavior and morals.

Through the trainee’s interaction with his colleagues and peers in the sports halls and outside them, and through the strict system emanating from the ethical code; Any behavior that brings disgrace to the school would lead to suspension or expulsion from school, and the school is concerned with special teaching methods and guidelines that reflect on the individual and society at the same time.

Confidence

Judo is a sport suitable for all ages, and for both genders, male or female. It also attracts many groups of people with disabilities, and enhances confidence, respect, and self-esteem, through the player’s progress in the ranks and grades system, and the ranks and grades system ensures an equal competitive environment. capabilities and for all groups, thus enhancing success experiences for people regardless of their levels.

discipline

Discipline is essential in this sport; Because of its dangerous nature, in addition, it pays attention to cleanliness and etiquette; To ensure a safe training environment, the safety of players is controlled by following the social rules of judo, which are constantly updated and developed. This allows for the safe practice of this skill, and judo works to instill the values of respect, humility, politeness, and general social skills in all participants.