An article about the importance of sports

The importance of sports

There are many benefits of exercise for the human body، As it reflects on his physical, mental, and social health as well, and the following is an explanation of the importance of sports:

Maintain a healthy weight

Practicing sports contributes to maintaining or losing body weight, by practicing it constantly, whether through individual or group sports, as through it the body burns a number of calories, and the body’s muscles are also built in a healthy way, and a healthy body weight is considered An important way to reduce the possibility of developing several diseases such as high blood pressure, diabetes, and cholesterol.

Improving mental activity

Sports play an important role in maintaining the mental level of individuals and even improving it during the period of aging, in addition to raising the level of concentration, as the mental benefits of sports are very great. Studies have found that practicing sports reduces the risk of diseases, such as: Alzheimer’s disease.

reduce stress

Sport contributes to raising the level of relaxation for individuals, and it also removes negative thoughts that people may suffer from due to life pressures, as this is one of the psychological benefits of sport. It is worth noting that when exercising, the body secretes the hormone endorphins, which are responsible for improving mood, which contributes to Feeling relaxed and optimistic.

Useful for children

Sports are not considered exclusive to adults only, but children can practice them regularly as well, and it benefits them just as it does for adults, as the earlier the age for the child when practicing sports, the greater the benefit to the body during the period of aging, as the importance of sports for children lies in Keeping the body active and healthy. It is worth noting that the child’s academic level often improves compared to his peers, and sports also teaches the child discipline.

Raising the level of leadership skills

Sports help enhance many skills among its practitioners, and one of these skills is leadership, which is almost exclusively represented in team sports, as it gives its members the opportunity to compete and learn from others, with the aim of improving the level of the team and leading it to success.

Feeling comfortable

When exercising, the body secretes chemicals that help raise the level of comfort, and thus contribute to improving the general mood, self-esteem, and a sense of accomplishment and pride, in addition to helping reduce depression, especially when exercising early in the morning.

Strengthen bones and muscles

Sports help build and strengthen muscles in the body, in addition to increasing or maintaining muscle mass. It also contributes to strengthening the body’s bones. As people age, the bone diseases that individuals suffer from are slower among those who practice sports.

sleep improvement

Exercise contributes to improving sleep, so it is recommended for those who suffer from sleep problems and disorders. It is noteworthy that, according to one study conducted on a group of people; People who exercised regularly for 10 weeks reported that they slept better than they had previously.

Reducing menstrual symptoms in women

Most women suffer from menstrual symptoms, such as feeling bloated and uncomfortable. Therefore, exercising reduces these disorders and makes you feel better. In a study conducted in New Zealand; The researchers found that girls who exercised felt more comfortable than those who took vitamins.