Abdominal slimming exercises

Many people suffer from the problem of belly fat, resulting from the accumulation of fatty substances and grease in the abdominal area, as a result of following bad eating habits or not exercising, so the person begins to search for steps that will help him get rid of this problem, and medically there is nothing better than exercising. Therefore, we will discuss the most important ones that help in this, including the following:

Ball exercise

Helps tighten the upper and lower abdominal muscles:

Lie on the floor, raise your hands up and hold the ball.
Lift your body using your abdominal muscles, while keeping your legs stable.
Pass the ball between your legs, hold it, and raise your body again while continuing to raise your hands up.
Repeat the exercise twenty times.

Bike exercise

This exercise is beneficial for the abdominal muscles and thighs:

Lie on the ground, raise your leg, and move it in a circular motion, as if riding a bicycle, for a minute.
Repeat the exercise fifteen times as needed.

Arm stretching exercise

This exercise is useful for tightening the abdominal muscles:

Lie on the floor.
Extend your hands straight up and back.
Raise your body in half, counting from one to ten.
Repeat the exercise ten times and rest between each movement.

Foot touching exercise

This exercise is useful for tightening the upper and side muscles of the abdomen:

Lie on the floor and raise your legs at a ninety degree angle.
Try touching your right ankle with your left hand and vice versa.
Repeat one exercise twenty to thirty times, taking a sufficient rest period.

Pull-up exercise

Place your hands at the sides on a high support, then keep your body facing upwards.
When you get used to the exercise and master it, raise the legs until they reach the chest.
Repeat the exercise fifteen times with a rest between every five times.

Leg raise exercise

Keep your body straight so that you lie on the floor.
Raise your legs with the knee at a right angle.
Repeat the exercise thirty times.

Middle raise exercise

Lie on the floor with your legs extended and stabilized with the help of another person.
Clasp the hands behind the head.
Lift your upper half forward.
Repeat the exercise thirty times, depending on your physical ability.

push up

This exercise is excellent for tightening all the abdominal muscles, as well as the thighs and shoulders.

Lie on your stomach, raise your hands and legs, and raise and lower your body more than once.
Raise the left hand with the right leg for a few seconds, then return them to their place and reverse the movement.
Repeat the exercise in both ways ten to fifteen times, taking sufficient rest.
Do not do the exercise too quickly.