Basketball skills

About the game of basketball

Basketball is one of the games played in the presence of two teams, each consisting of 5 players, playing on a rectangular court. During the game, the players in each team strive to score the largest possible number of goals by shooting the ball into the opponent’s basket, which is 3 meters high. The winning team in this game is the team that scores the most goals throughout the game.

Basketball skills

dribbling

Basketball dribbling is the continuous bouncing of the ball from the player's hand onto the court with one hand. Dribbling is the only legal way in which a player can hold the ball while running or walking. Nothing was mentioned about dribbling in the original rules, but instead passing was It is the only legal way to advance the ball.

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The passing skill is considered the most important skill in basketball skills, through which players can exchange the ball with each other. The players move the ball with passes to reach the opponent’s basket to score points. In basketball, the players pass the ball one step forward in order to increase the passing power, then the player The server passes the ball with a precise movement with his hands to ensure the success of the pass.

Shooting

This skill is linked to the player’s ability to score the goal, as it requires the basketball player to be highly professional in shooting skill, and one of the most important strategies for this skill is that the farther the player is from the shooting spot, the less chance he has of scoring the goal, and therefore it requires the player to be able to possess the ball as much as possible. How much is possible?

Defense

Defense is no less important than attack; Speed ​​in spoiling dribbling plans, or constant presence around opponent players can help respond to the attack, and if the defensive skills are strong enough, they can turn the outcome of the match and prepare quick and major responses in a short period.

Foot movement

Offensive foot movements are considered one of the most important basic offensive skills of the game, and their importance is evident from a technical standpoint because many of the game’s offensive skills depend on the player’s agility and ability to use his feet while running or when he wants to stop or change direction. Skills must also be trained with the foot by linking it to the rest of the game. Offensive skills such as passing, dribbling and shooting of various types, taking into account the diversity in these exercises to include different playing conditions and situations.

How to enhance skills in basketball

Of which:

• Create a healthy diet, because healthy food is essential to get the most out of your game.
• Continuous and healthy training; The longer the training time, the greater the player’s physical and cardiovascular fitness.
• Set concrete goals in identifying weaknesses and improving them using specific metrics.