What are the methods of skin whitening?

skin whitening

Human skin is exposed to many factors that affect it negatively, and lead to a change in its color as it becomes darker than it was, and among these factors: excessive exposure to sunlight, lack of nutrition, and many others, when the body is exposed to such factors, it secretes large amounts Of the pigment melanin (in English: Melanin), which is the pigment responsible for giving the skin its original color, and increasing its secretion means darker skin, and all individuals of all sexes strive to obtain white skin that lacks any defect that diminishes its beauty. Therefore, everyone may rush to buy commercial skin-lightening products, and it may lead to the required result, but unfortunately, its frequent use causes great damage to the skin in the long run; This is because of the harmful chemical components it contains. This is why it is recommended to resort to natural ingredients to help whiten the skin, as it is full of materials that are included in many recipes that lighten the skin in a safe way.

Natural ways to whiten the skin

There are many natural recipes that help whiten the skin. Such as:

Lemon recipe

Lemon is included in many important recipes for skin health, as it contains a high stock of vitamin C, and it also contains antioxidant properties and natural bleaching properties, which makes it a great recipe for skin whitening. And its method is:

Ingredients:
- A teaspoon of lemon juice.
- A teaspoon of dried milk.
- A teaspoon of honey.
- mixing bowl.
How to prepare:
- The bowl is prepared, and the ingredients are placed inside it.
- Mix the ingredients well.
- The mixture is applied to dark skin, and left on for 15-20 minutes.
- Rinse the skin with water.
- The recipe is repeated once a day.

Note: It is not recommended to apply this recipe to people with sensitive skin, and it should not be applied to skin that contains wounds.

baking soda recipe

Baking soda is used in many recipes related to the skin, as it is suitable for removing accumulations of dirt and impurities from it, and it also has the ability to balance the pH levels of the surface of the skin, which makes it a great recipe for whitening the skin and making it more healthy, and its method is:

Ingredients:
- An appropriate amount of baking soda.
- An appropriate amount of water.
How to prepare:
- A bowl is prepared, and the ingredients are placed inside it.
- Mix the ingredients well, to obtain a homogeneous paste.
- The mixture is applied to dark skin, and left on it for a minute until it dries completely.
- Rinse the skin with water.
- The recipe is repeated once a day.

Sesame rice recipe

Rice, which has natural exfoliating properties, can be mixed with sesame, which contains benefits that moisturize and nourish the skin. When they are mixed, a wonderful recipe is formed that helps whiten the skin and helps to brighten it, and its method is:

Rose water recipe

Rose water has pore narrowing properties, and it also helps to clean the skin by removing any impurities and deposits on it, so it is a great recipe that helps whiten the skin. And its method is:

Ingredients:
- An appropriate amount of rose water.
- Cotton ball.
How to prepare:
- Dip a cotton ball in rose water and apply it to the dark skin.
- Rose water is left on the skin until it dries completely.
- Rinse the skin with water.
- The recipe is repeated once a day.

Skin whitening tips

There is a set of tips that are recommended to be applied to help whiten the skin. Such as:

sleep: It is recommended to take a sufficient amount of sleep every night, because of its positive effect on the health and lightening of the skin, taking into account the application of morning exercises for the skin, as this guarantees permanent health and freshness.
Peeling skin: Over time, dead skin cells accumulate on the skin, causing their presence to darken the skin color, so it must be removed from time to time, by exfoliating the skin, and it is preferable to use natural ingredients and do so gently.
Cleansing and moisturizing the skin: It is very important to apply a daily routine for skin care, by cleaning it to remove any dirt and impurities attached to it, or even any traces of make-up, provided that a cleanser is chosen that suits the type of skin, and does not irritate it, and it is preferable after that to make sure to moisturize it also by using a suitable moisturizer for it, This daily routine helps in the process of whitening the skin.
Eating a healthy diet: Where it is recommended to pay attention to the quality of the food eaten, so that it must contain all the nutrients of vitamins and minerals, which are necessary for the health of the skin, and open it and make it more glowing, as it is recommended to eat more fresh vegetables and fruits.
Too much water: As water is a necessary element to maintain the moisture of the body in general, and the skin in particular, it is important in the renewal and production of body cells, and therefore it has a major role in making the skin white, bright and free of pigmentation, so it is recommended to drink two liters of water per day.
Sun protection: As the sun's rays are among the important factors that cause the skin to darken, and when exposed to it excessively, it causes severe damage to the skin, so it was necessary to protect the skin from the harmful ultraviolet rays of the sun, by applying sunscreen, provided that it has a protection factor of no less than More than 30, and it must be applied daily in summer and winter, in order to obtain the required protection.

Factors that make the skin dark

There are a group of factors that make the skin appear dark. Such as:

Excessive exposure to sunlight.
Bad lifestyle.
Environmental pollution.
Bad diet.
skin dryness.
Stress and stress.
Frequent use of cosmetic products that contain harmful chemicals.
some skin diseases.
Some medicines, such as: types of antibiotics, and medicines used to treat mental and emotional disorders.
Liver diseases, and pituitary tumors.
stage of pregnancy