How does hair grow long quickly?

scalp massage

Scalp massage helps improve blood circulation in the head, and stimulates follicle activity, as more hair grows, increasing its length. The scalp can be massaged in one of the following ways that many beauty experts recommend using:

Massage using oils

The scalp can be massaged using essential oils, such as peppermint oil, tea tree oil, or lemon oil, through the following steps:

• Make the oil a little warm.
• Massage the oil on the scalp for 20 minutes.
• Leave the oil on the hair for half an hour.
• Wash the hair and clean it of oil.

Scalp massage with head upside down

The scalp can be massaged with the head upside down by sitting on a chair, lowering the head down below the level of the heart, then massaging the scalp with appropriate hair oil using the fingers of both hands. Here the massage should be in a circular motion to obtain the best results, and continue the massage for 5 minutes.

Foods that help hair grow

Hair needs vitamins, minerals, and healthy foods in order to grow healthy. Foods that can be added to the diet include:

• Chicken and eggs: Hair needs protein to grow, so it is recommended to eat eggs because they are a rich source of protein, which is important for promoting rapid hair growth. Chicken and duck eggs also contain minerals such as sulfur, iron, and zinc, and these elements are important for hair health.
• Beta carotene in sweet potatoes: In order for hair to grow, it needs vitamin A, which helps produce natural oils in the scalp, and this means that the head stops itching and dryness, so it is recommended to eat sweet potatoes.
• Salmon: Salmon is considered an important source for increasing hair length and thickness, as salmon contains omega-3 fatty acids, which hair needs to become healthier, thicker, and shiny, and therefore it is recommended to add it to the diet.
• avocado: Avocado contains natural fatty acids, so it is recommended to eat it to enhance the health of the body and hair. It is worth noting that avocado can be used to make a hair mask as well.
• Foods rich in vitamins: It is important to eat fresh fruits, vegetables, spinach, and cauliflower because they contain vitamins that are important for hair health and growth.

Cut hair regularly

Hair growth can be accelerated and its length increased by cutting it from the ends on a regular basis. Cutting hair from the ends helps get rid of damaged hair, thus promoting healthy growth. It is worth noting that it is important to cut the hair at least every six or eight weeks. .