how to become beautiful

Beauty

Natural beauty around the world is to have beautiful, healthy, radiant, moist, and glowing skin. It is believed that natural beauty is that which does not need makeup to look beautiful, so that women with natural beauty can go anywhere without wearing makeup, if Their skin was healthy, but there are constantly changing conditions of the external environment, such as weather conditions, pollution, and the nature of life that requires stress, so attention and skin care must be taken; Because the interest is reflected in the health of the skin, to make it beautiful and bright, and the skin must be taken care of according to its nature and type.

Natural recipes for natural beauty

Turmeric powder

Pure turmeric contains antiseptic, anti-inflammatory, and beneficial properties for the skin, and helps to get rid of the acne problem. To get clear skin, the method is:

• Ingredients:
• amount of turmeric.
• amount of lemon juice.
• How to prepare:
  • The ingredients are mixed together.
  • The mixture is applied to the skin, then gently rubbed into the skin.
  • The face is washed with water.
• Note: This recipe is suitable for people with oily skin.

Coconut Oil

Coconut oil is very beneficial for the skin when used continuously, as it helps to increase the freshness of the skin, and to obtain younger-looking skin. When mixed with baking soda, it helps to exfoliate the skin, and the method is:

• Ingredients:
  • A few drops of coconut oil.
  • amount of baking soda.
• How to prepare:
  • The ingredients are mixed together.
  • The mixture is applied to the skin with rubbing; For a mild exfoliation of the skin.

Lemon

Lemon is one of the most important ingredients in skin care, and helps lighten skin tone. To get a bright complexion, lemon also treats stretch marks, and the method is:

• Ingredients:
  • amount of lemon juice.
• How to prepare:
  • Lemon juice is placed on stretch mark areas regularly.

Ginger

Ginger is a spice useful for skin care, and it helps to get rid of skin pigmentation, and the method is as follows:

• Ingredients:
  • An amount of fresh ginger juice.
• How to prepare:
  • Ginger juice is applied as an antidote to the skin for ten days. To get rid of hyperpigmentation.

the milk

Milk is one of the best sources of calcium that is beneficial for bones and teeth, and milk helps cleanse the skin naturally, and the method is as follows:

• Ingredients:
  • Two teaspoons of milk.
  • A teaspoon of turmeric powder.
  • A teaspoon of lemon juice.
• How to prepare:
  • The ingredients are mixed together.
  • The mixture is placed on the face.
  • Leave the mixture on the face for 15 minutes.
  • The face is washed with water.

Milk, almond and olive oil

These ingredients are used to obtain bright and glowing skin, and the method is:

• Ingredients:
  • amount of milk.
  • A tablespoon of ground almonds.
  • One teaspoon of crushed orange peel.
  • Two to three drops of olive oil.
  • amount of ice cubes.
• How to prepare:
  • The ingredients are mixed with each other; to get paste.
  • The paste is applied to the skin.
  • Leave the paste for 20 minutes to dry.
  • The skin is washed with water, then rubbed with ice cubes. For glowing skin.

Tips for natural beauty

There are several tips that must be followed to obtain internal and external beauty, whether it is for the skin, the body, or the hair, including:

• Playing sports: Follow aerobic exercise at least three times a week for 30 minutes; To get a bright, beautiful skin, and he feels happy and more energetic.
• Eat three regular meals a day: Some people believe that eating three meals a day can increase their weight, and this is a wrong belief. Eating fewer meals can lead to stress and fatigue.
• Eating a healthy diet: Eat vegetables and fruits several times a day.
• Drink plenty of water: Water helps moisturize the skin, helps combat flaking and dry skin, and it is recommended to drink eight glasses of water per day.
• Maintaining facial hygiene: Washing the face in the morning and at night, if the skin type is oily, wash it with a suitable and gentle cleanser, but if the skin is dry, a gentle cleanser that moisturizes the skin is used.
• Maintaining proper hygiene: maintaining daily hygiene of the body and hair; For a beautiful smelling body.
• Maintaining dental hygiene: Teeth should be cleaned with regular brushing, flossing every morning and evening, after eating meals, and a medical examination every six months at the dentist; To protect them and to have a beautiful smile.
• Maintaining healthy hair: Brush hair every day, and cut it every two months at least; For healthy and beautiful hair.
• Choosing the perfect and appropriate clothes: The wardrobe doesn't have to be expensive; To become beautiful, but it is a style that suits the body in terms of choosing fabrics and colors that suit the body, and quality must be chosen over quantity.
• Get enough sleep: Not getting enough sleep at night leads to the appearance of dark circles surrounding the eyes, and stress through high levels of cortisol, and thus leads to the loss of collagen, and to obtain bright skin free of stress, you must sleep for a period of not less than eight hours a day.
• Protect the skin from the sun's rays: Applying sunscreen on a daily basis helps protect the skin from harmful rays, but it alone cannot protect from sunlight, and you must ensure full protection from harmful ultraviolet rays by wearing sunglasses, seeking shade, and staying away from the sun, especially between the hours Ten in the morning and four in the afternoon, and constant exposure to the sun without protection, leads to the breakdown of collagen, and the appearance of spots and pigmentation on the skin.
• Peeling skin: Skin and body exfoliation methods are used; To get rid of dead skin cells by exfoliating the skin once or twice a week.