Sleeping
Sleep helps improve mental efficiency and increase the ability to focus, as the brain arranges events and information that occurred during the day during sleep, and the effect of sleep on brain health is greatly reflected, and it is recommended to sleep for a period ranging from six to eight hours for adults.
Eat healthy foods
Among the foods that help maintain the mind and develop mental abilities are the following:
- dark chocolate: Dark chocolate contains powerful antioxidants, in addition to natural stimulants such as caffeine, which works to enhance concentration and stimulate the production of endorphins, which improves mood.
- Nuts and seeds: Nuts and seeds are among the main sources of vitamin E, which maintains brain health. Examples of nuts include hazelnuts, almonds, cashews, and peanuts. Examples of seeds include sunflower seeds, sesame seeds, and flax seeds.
- avocado: Avocados help reduce blood pressure and thus improve brain health, as high blood pressure reduces cognitive abilities, and this is due to the fact that avocados contain monounsaturated fats that help proper blood flow in the body.
Not using a calculator
Avoid using calculators in mobile phones and computers and use the brain to solve many problems, especially if they are simple, as this will increase intelligence and develop mental abilities.
Read also:How do I get rid of social phobia?Not using GPS
Avoid using the navigation system (GPS), despite its usefulness and ease of use to infer locations, but it negatively affected the efficiency of the brain, so it is recommended to use traditional maps from time to time to move the spatial relationships in the brain.
Read also:How to eliminate stress and fearDoing a new job
The mind creates new neural pathways and increases the level of intelligence when a person performs new and unconventional actions such as eating a new meal or practicing a new type of sport.
