How do I nurture my subconscious mind

Writing

Writing is one of the methods used in developing an individual’s subconscious mind, as it allows the individual to empty the thoughts, feelings, and memories inside his mind in a regular and sequential manner. The necessity of deep breathing, followed by contemplation of the topic to be written, is indicated, as it helps to focus on writing properly. And recalling the appropriate words from the mind, knowing that there are some written guidelines that help develop the subconscious mind, which are:

• Writing should be by hand, as it helps maintain intuition and a contemplative frame of mind.
• You should be patient while practicing writing; Because it takes the individual some time.
• Ideas should be allowed to cascade depending on when each idea appears related to the topic available for writing.

Meditation

Meditation plays an important role in developing the subconscious mind, as it contributes to relieving stress and reactivating the mental powers in the body. It is also a powerful technique that works to strengthen and activate the subconscious mind. Before starting the meditation process, you must choose a quiet, comfortable place to sit and relax well and appropriately. This is done by placing the hands on the stomach, closing the eyes, and breathing in and out. If the breathing becomes slower than it was, the mind will feel completely calm and reach a state of relaxation, and then the mind will begin to contemplate things. It is worth noting that the brain contains five main waves, each of which is compatible with physical activities and thinking patterns. The goal of meditation is to reduce the speed of these waves and make them slower. So that there is a time gap between ideas, and thus the possibility of choosing them better.

Decision making

The subconscious mind is considered a source of inspiration and internal knowledge, and research has indicated that it helps initiate behavior directed towards achieving goals and creativity, develop ideas, in addition to enhancing memory and decision-making. It is worth noting the need to give the subconscious mind enough time to make better decisions and allow it to choose.