How do I take care of my skin at the age of XNUMX?

Skin of a woman in her thirties

Hormones play an important role in the health of a woman's skin, and affect the health of her hair and nails as well, during puberty, pregnancy, and menopause. which attracts water molecules, and reduces estrogen from pimples; Because it reduces the activity of the sebaceous glands, calms inflammation, and when estrogen decreases, as in the week of the menstrual cycle, menopause, and advancing age; The skin does not look good, but estrogen begins to decline at the age of thirty, which reduces the level of skin-tightening collagen, elastin, and hyaluronic acid; The skin becomes thin, becomes inflamed easily, is prone to acne again, becomes dry, lines of expression become clearer on the forehead and around the eyes, and becomes prone to age spots, so it is recommended to follow night care for the skin using retinol, which contains vitamin A.

And we must focus on preventing fine lines and changing skin color, due to the harmful rays of the sun, in addition to preventing acne, as 50% of women at the age of thirty are exposed to adult acne; Because the type of mixed skin in which sebum production increases is the most common skin type at the present time, unlike women in the past decades, as it was common for them to have normal skin, and the reason for the change in the skin type at the present time is due to the increase in psychological pressures, stress, and hormonal imbalances , and increased contamination.

Skin care methods at the age of thirty

The age of thirty is the time when the skin needs more care than ever before, and there is no need to worry about properly nourishing the skin in the previous years, as it remains a decade before the signs of skin aging begin to appear, but the care routine must be changed skin; Because most women in their thirties may have children, and this means that the skin may show symptoms such as postpartum pigmentation, uneven complexion and dark circles. The task of skin care may seem difficult at the age of thirty, but in fact all that revolves around it is to follow the basics of skin care, and to ensure that good skin nutrition is maintained at all times, by following the following methods:

Maintain daily skin care

Follow a daily skin care routine, by cleansing the skin, using toner, and then moisturizing the skin. This routine will ensure that dirt is removed and healthy skin is maintained.

Focus on the main skin care ingredients

You should search for natural or commercial cosmetics for skin care, which contain the main ingredients that help the skin to look young and fresh, and among these components are antioxidants, vitamin C, glycolic, and hyaluronic acids; Because these ingredients prevent premature aging and severe dehydration, thus keeping the skin fresh and radiant.

Adopt a healthy diet

You must follow a healthy diet that contains plenty of fruits and vegetables, and fresh salads; to rid the body of toxins, thus obtaining healthy skin.

Take nutritional supplements

At this stage of life, the skin needs to produce collagen that maintains its elasticity, so vitamin C and vitamin E must be taken to produce collagen and maintain healthy and elastic skin for a long time.

Use of face masks

Face masks should be added to the skin care routine, and natural masks can be used instead of expensive commercial masks, and natural materials can be used, such as applying a yogurt mask, and a little honey can be added to the mask, or only yogurt can be used, in the following way:

• Ingredients:
  • A quantity of yogurt.
• How to prepare:
  • Yogurt is applied to the face and neck.
  • Leave for 15 minutes, then wash the face with lukewarm water.

Go to spas

Go to health resorts at least once a month, and do facial skin cleaning (Facial); Because this will significantly change the texture of the skin, which is a great way to preserve the skin.

Playing sports

You can exercise by walking for 30 minutes or going to gyms regularly. To cleanse the skin, nourish the blood cells, and rid the skin of toxins, in addition to that regular exercise reduces stress, prevents acne, maintains health in general, and helps in obtaining beautiful skin naturally.

Peeling skin

At this stage of age, the skin needs to be exfoliated at least three times a week. To get a brighter complexion, and get rid of dead skin cells, a natural home scrub can be made, by means of a simple mixture consisting of fine granulated sugar, adding lemon juice and honey, and rubbing the mixture on the skin.

Drink a lot of water

You must drink at least 8-10 glasses of water a day to maintain a healthy body and beautiful skin, by moisturizing it from the inside, and getting rid of toxins in the body.

stop smoking

Smoking must be stopped or reduced, because it injects toxins into the body and makes the skin unhealthy.

Use a night cream

The night cream that benefits the skin must be used while sleeping. As it moisturizes the skin, and reduces spots in it.

Use an eye cream

In the thirties, fine lines and wrinkles begin to appear, as we mentioned, so a high-quality night cream should be used to reduce fine lines and keep dark circles away.

Use a body moisturizer

Facial skin is not the only area that needs care, body skin also needs care, as a body moisturizer should be applied all over the body twice a day, focusing on areas prone to dryness, such as elbows, knees, and heels.

Use a moisturizing serum

Moisturizing the skin is essential in the skin care routine, and hydration must be increased at the age of thirty, so you must use a serum (in English: serum); To increase hydration, remove fine lines, dark circles, and open pores.

Use a sunscreen cream

Sunscreen is necessary at any age, and sunscreen that contains SPF 30 or more, is more suitable for women over the age of thirty, and use foundation cream that contains SPF, to protect from harmful sunlight.