How do I increase the length of my hair?

Increase hair length

Increasing hair length is not a task for one day, but rather requires appropriate and continuous care, especially in our current era in which we face the pressures of daily life. In this article, we will talk about a group of tips, natural mixtures, and foods necessary to increase hair length quickly.

Hair growth factors

A person is born with the number of full hair follicles that he will have throughout his life, which amounts to about one hundred thousand follicles, and according to the American Dermatological Academy, the average hair increase is half an inch per month. There are a group of factors that determine how quickly hair grows, which are:

• Hair type.
• The person's age.
• Public Health.
• Infection with certain diseases.

Tips to increase hair length

There are a set of tips to increase hair length quickly, including:

• Changing the method of washing your hair: by not washing it more than 3 times per week, and it must be washed with cold water to the extent that can be tolerated. This is because the high water temperature causes dry hair, which in turn prevents hair growth and increasing its length and density.
• Gently dry the hair: let it dry naturally and avoid using a hair dryer. It should not be styled while it is wet. If necessary, it should be styled using a wide-toothed comb.
• Do not use chemicals and use coconut oil as a hair treatment.
• Covering the hair outside if spending long hours in the sun, or using a special hat if swimming; Because environmental pollution and chloride in pool water cause hair damage.
• Eat food that is beneficial for hair, such as: proteins that are the main component of hair growth, such as: chicken, meat, eggs, spinach, and hazelnuts. Foods that contain omega-3, such as salmon and avocado.
• Drink appropriate amounts of water, ranging from at least 2-3 liters per day. This is because dry hair is linked to dry skin, and for those who do not prefer to drink a lot of water, you can drink herbal tea or add flavorings to drinking water instead.
• Avoid drinking too much caffeine and soda.
• Trim damaged hair ends once every three months.
• Massage the scalp using the fingers in a circular motion for 5-10 minutes. To increase blood circulation, which in turn leads to increased flow of nutrients necessary for hair growth.
• Reducing psychological stress and tension; Because it plays a role in reducing the speed of hair growth.
• Sleeping for 8 hours a day is an essential element for hair and body growth as well.

Mixtures to increase hair length

There are many natural mixtures that can be prepared at home to increase hair length, including:

Biotin mixture

For healthy and thick hair, the method is:

• the ingredients:
  • 2-3 pills of biotin.
  • Olive oil or coconut oil.
• How to prepare:
  • Grind the biotin grains and then mix them with the oil.
  • Then massage the mixture into the scalp and leave it on for a whole night.
  • Then wash the hair in the morning.
  • This recipe can be repeated twice a week.

Coconut Oil

Coconut oil helps stimulate new hair growth and repair damaged hair. It also reduces dandruff and hair loss. This is because it is rich in potassium, and its method is:

• How to prepare:
  • Heat coconut oil to a moderate temperature.
  • Then massage the scalp with it and leave it on the head for a whole night.
  • Wash hair in the morning.
  • Repeat this recipe twice a week.

Lavender oil

Lavender oil is known as beauty oil, and it has been widely used to treat hair loss. Its method is:

• the ingredients:
  • 3-4 drops of lavender oil.
  • Two tablespoons of coconut oil or olive oil.
  • Headdress.
• How to prepare:
  • Mix the ingredients together.
  • Then apply the mixture to the scalp, cover it with a shower cap, and leave it for an hour.
  • Rinse.
  • Repeat this recipe twice a week.

Onion juice

Onion juice helps increase the production of collagen in tissues because it contains sulfur, which increases hair growth. The method is:

• the ingredients:
  • 2 pieces of red onion.
  • Cotton balls.
• How to prepare:
  • Peel the onion, cut it into slices, and extract the juice.
  • Then dip cotton balls in it, apply it to the scalp, and leave it for 15 minutes.
  • Then wash the hair using a little shampoo.
  • To get the desired results, repeat this recipe once a week.

Apple cider vinegar mix

Apple cider vinegar helps clean the scalp and maintain the pH of the hair. It also accelerates hair growth. Its method is:

• the ingredients:
  • 75 ml of apple cider vinegar.
  • 1 liter of water
• How to prepare:
  • Wash hair with shampoo.
  • Then mix vinegar and water together.
  • Then wash the hair with one cup of the mixture and leave it on.
  • This mixture can be used every time the hair is washed.

Foods to increase hair growth

We will mention a group of recommended foods that help increase hair growth faster:

• Salmon: Because it is rich in vitamin D, proteins, and omega-3, all of which stimulate hair growth and maintain scalp health.
• Yellow pepper: It contains approximately five and a half times more vitamin C than oranges, which helps in strengthening hair and its follicles.
• Eggs: They are the best source of Omega-3, and they also contain biotin, which is necessary for hair growth and health.
• Sweet potatoes: They are rich in beta carotene, which is the main component of vitamin A.
• Avocado: This is because it contains high concentrations of the main amino acids found naturally in skin cells, which stimulates the production of collagen in the cells.
• Almonds: They help hair grow faster, because they contain a high concentration of biotin. One cup of almonds covers a third of the daily need for biotin.