How do I make my hair thick and long?

long hair

Many people strive to have long, thick hair. The human head contains 100,000 hair follicles, and hair grows longer at a rate of 1.27 centimeters per month, which is approximately 15.24 centimeters per year. As a person ages, hair follicles stop growing, which may lead to the appearance of bald spots or thinning hair. There may be many factors that affect the length of hair and the increase in the speed of its growth, such as body health, aging, and other factors. Therefore, there are some steps that are recommended to be followed, which help increase hair length and density. There are also many safe natural home recipes that make hair thick and long.

How to make hair long and thick

There are many tips that help to lengthen and thicken hair. Such as:

• hair cut: It is very important to cut your hair every once in a while, as not cutting it may lead to split ends, as the ends of the hair begin to split, causing annoying hair tangles. Cutting hair reduces split ends and encourages faster hair growth.
• Use soft pillows: It is recommended to use soft pillows to sleep on; This is to reduce friction between hair strands and pillows, such as using silk pillows, and avoiding cotton pillows because the hair strands may get stuck to them, causing breakage.
• Do not wrap your hair in a towel after showering: It is recommended not to wrap the hair with a towel after washing it. This harms the hair and causes breakage. Instead, it is preferable to squeeze the hair gently to get rid of excess water in it.
• Use hair conditioner: When washing the hair with shampoo, it strips the scalp of important natural oils. Therefore, it is very important to apply a suitable conditioner to the hair after washing it well with shampoo, in order to compensate for the lack of natural oils.
• Rinse hair with cold water: It is always recommended to rinse the hair with slightly cold water, immediately after washing it with shampoo and conditioner, as this ensures that the pores of the hair follicles are closed, which reduces hair loss after showering.
• Avoid dyeing and styling hair with heat: It is recommended to stay away from hair styling as much as possible, using heat styling tools because they cause great harm to the hair. It is also recommended to avoid using hair dyes or coloring them so that there are long periods of time between each dyeing and another. This is to protect the hair from damage.
• Combing Hair: It is recommended to always comb the hair using a wide-toothed comb in order to remove any tangles, if any, while being careful to comb the hair gently and not comb it forcefully to ensure that the hair does not lose too much when combing it.
• Scalp massage: It is always recommended to massage the scalp on a daily basis, as this helps blood reach the hair follicles, which encourages its rapid growth and lengthening.

Natural recipes to make hair thick and long

There are many natural recipes that help to lengthen hair and make it thick, including:

Rosemary and coconut oil recipe

Rosemary oil helps stimulate blood circulation in the scalp, which encourages hair growth and helps to lengthen it. The method is:

• Ingredients:
  • A teaspoon of rosemary oil.
  • Two tablespoons of coconut oil.
• How to prepare:
  • Prepare the bowl and place the ingredients inside it.
  • Mix the ingredients well.
  • Apply the mixture on the scalp and hair.
  • Leave the mixture on the hair for a whole night.
  • The hair is washed the next morning.
  • The recipe is repeated twice a week.

apple cider vinegar recipe

Apple cider vinegar helps balance the hair's pH, contributes to cleaning the scalp, and encourages hair growth and lengthening. The method is:

• Ingredients:
  • 75 milliliters of apple cider vinegar.
  • One liter of water.
• How to prepare:
  • Prepare a bowl and mix the ingredients in it.
  • Mix the ingredients well.
  • Wash the hair well with shampoo.
  • Take a cup of a mixture of vinegar and water, and rinse the hair with it after washing it with shampoo.
  • The recipe is repeated every time the hair is washed.

Garlic and honey recipe

Garlic helps promote blood circulation, and also contains antibacterial properties, which helps hair growth. The method is:

• Ingredients:
  • 8 cloves of garlic.
  • A tablespoon of honey.
• How to prepare:
  • Peel the garlic cloves and grind them to obtain juice.
  • Place garlic juice in a bowl and add honey.
  • Mix the ingredients well.
  • Apply the mixture to the scalp and hair and leave it on for 20 minutes.
  • Rinse hair with a mild shampoo.
  • The recipe is repeated twice a week.

Lemon and coconut oil recipe

Lemon contains antibacterial properties that help prevent scalp infections, which encourages faster hair growth. The method is:

• Ingredients:
  • A tablespoon of lemon juice.
  • Two tablespoons of coconut oil.
• How to prepare:
  • Prepare a bowl, and put the ingredients in it.
  • Mix the ingredients well.
  • Apply the mixture to the scalp, massage, and leave it on for 5 hours.
  • Rinse hair with cold water and leave to dry alone.
  • The recipe is repeated once a week.

Useful nutrients to lengthen and thicken hair

You must follow a proper diet that includes the nutrients necessary for healthy hair. Among the most important nutrients important for hair growth are the following:

• Proteins: It is very important to eat foods rich in protein. This is because it is the basic component of hair, and it strengthens it. Its most important sources are: eggs, chicken, and soybeans.
• Vitamin A: It is an essential vitamin to help hair grow. Its most important sources are: mango, papaya, oranges, peaches, and carrots.
• Vitamin B: The B vitamins help increase hemoglobin in the blood, which carries oxygen throughout the body, and this in turn enhances blood circulation in the scalp. Its most important sources are: potatoes, bananas, chicken, oats, fish, and beans.
• Vitamin C: Vitamin C plays an important role in the production of collagen, which is important for hair health. Its most important sources are: orange, kiwi, and guava.
• Vitamin E: Vitamin E helps stimulate blood circulation, which contributes to hair growth. Its most important sources are: grains, sunflower oil, and soybean oil.

Factors that affect hair growth

There are many factors that affect hair growth. Such as:

• Bad diet.
• Hormonal imbalances in the body.
• Tension and stress.
• Using inappropriate hairstyles.
• Use thermal hair styling tools.
• Using hair products that contain chemicals.
• genetics.