cowpea
Cowpea is one of the vegetables used in preparing many dishes due to its delicious taste, ease of preparation, and containing many important nutritional elements for the health of the body, such as vitamins, minerals, fiber, and others. The methods of preparing it differ according to what is known in each region, as it is possible to prepare it With meat, tomato sauce, etc., and in this article we will teach you how to cook it.
Cowpeas in oil
the ingredients
- Five hundred grams of green beans.
- Four cups of water.
- Four teaspoons of butter.
- Two teaspoons of olive oil.
- Three heads of finely chopped onions.
- Half a tablespoon of crushed garlic.
- A cup and a half of tomatoes cut into small cubes.
- Four teaspoons of white vinegar.
- Four teaspoons of finely chopped basil.
- A quarter tablespoon of salt.
- A quarter tablespoon of black pepper.
How to prepare
- Put water in a pot on the fire, bring it to a boil, then add the cowpeas, leave them for 3 minutes, then wash them with water, and put them in a strainer.
- Put the oil in another bowl, add the butter, and melt it.
- Place the garlic over the oil, add the onion, stir well, then leave it for two minutes until it wilts.
- Add the tomatoes to the mixture, stir, and leave for 5 minutes until combined.
- Add the beans, stir the ingredients, then leave them for 10 minutes until they are cooked.
- Add the basil and vinegar, and leave the mixture until it boils, then season with salt and black pepper, and pour it into a serving dish.
Green beans Japanese style
the ingredients
- A tablespoon of canola oil.
- A teaspoon and a half of sesame oil.
- Half a kilogram of fresh green cowpeas, washed.
- Three teaspoons of soy sauce.
- A tablespoon of toasted sesame seeds.
How to prepare
- We heat a large, deep frying pan over medium heat, and when the frying pan becomes hot enough, pour in the canola oil and sesame oil, and pour in the entire amount of green beans, stirring.
- We continue stirring for ten minutes until the cowpea turns brown.
- Remove the pan from the heat, add the soy sauce, and cover the pan for five minutes.
- Transfer the cowpeas to a serving plate and sprinkle sesame seeds on top.
