Vitamin E benefits for hair

vitamins

Vitamins are organic compounds that the body needs in small amounts. to survive, and are called organic compounds; Because they contain carbon, vitamins are obtained from food; Because the human body does not produce any of them at all, but some doctors may advise the use of nutritional supplements for specific people, and for specific goals, bearing in mind that there are 13 known types of vitamins, including what is soluble in water, and some of which are soluble in fats, and each of them has a function, And a certain benefit, and among these vitamins: vitamin A, vitamin D, a group of B vitamins, and vitamin E, which we will talk about in more detail in this article.

Vitamin E benefits for hair

There are many benefits of vitamin E for hair, including:

• Improving blood circulation in all parts of the body, including the scalp, thus stimulating healthy hair growth, and it also helps repair damaged hair follicles; This is because it contains many antioxidants.
• Preventing the erosion of body tissues through the antioxidants present in vitamin E, and thus reducing the possibility of premature graying, by slowing down the aging process, whether for hair or skin.
• Moisturizing the hair naturally, making it more shiny and healthy, and maintaining the scalp in good condition.
• Repairing split ends of hair, strengthening it, and thus reducing hair splitting and breaking.

Vitamin E.

Vitamin E has been used since the fifties of the last century; It is known for its antioxidant properties, which help reduce free radical damage and protect all body cells, knowing that it can be found in many food sources. It is worth noting that many cosmetic companies add vitamin E to their cosmetic products, as the fat-soluble antioxidants help maintain healthy skin and build a strong immune system, in addition to its many benefits for hair health and promoting its growth.

Vitamin E recipes for hair

First recipe

Vitamin E oil contains antioxidant properties that help repair damaged hair follicles, and it increases blood circulation in the scalp, thus stimulating hair growth. The method is:

• the ingredients:
  • Two capsules of vitamin E.
  • Two tablespoons of warm coconut oil.
  • Two tablespoons of warm olive oil.
• How to prepare:
  • The ingredients are mixed together well.
  • Massage the mixture on the scalp in circular motions, using the tips of the fingers.
  • Leave the mixture on the hair for half an hour.
  • The hair is washed with a mild shampoo.
  • This method is repeated twice or thrice a week. For better results.

• An other way:
  • The scalp is massaged with coconut milk; It is rich in Vitamin E.
  • Leave it on the hair for half an hour, then wash it with warm water.
  • This method is repeated twice a week.

second recipe

This method is used; To reduce damage to the hair, it also treats split ends, and nourishes the hair. The method is:

• the ingredients:
  • amount of olive oil.
  • amount of coconut oil.
  • amount of jojoba oil.
  • A quantity of cannabis oil.
  • An amount of vitamin E oil.
• How to prepare:
  • Mix equal amounts of oils.
  • The mixture is placed on the split ends, and left for several hours until the hair rests.
  • The hair is rinsed with a mild shampoo.
  • This method is repeated three times a week. to note the results.

Third recipe

Avocado is a rich source of Vitamin E. And his method is:

• the components:
  • Mashed avocado.
  • Two tablespoons of coconut oil.
  • Two tablespoons of olive oil.
• How to prepare:
  • The ingredients are mixed together well.
  • This mixture is applied to the hair, taking into account not applying it to the roots.
  • Leave it on the hair for half an hour, then rinse it off with a mild shampoo.
  • This recipe is repeated once a week.

Vitamin E sources

Food is the most important source of vitamin E for the body, and there are many food sources rich in it, including:

• Sunflower seeds: they contain 90% of the body's daily vitamin E needs.
• Green spinach: It contains sufficient amounts of calcium and folate, in addition to vitamin E. Spinach is a good source of fiber that helps in weight management.
• Turnip green: This type of vegetable is a rich source of this vitamin.
• Meat, poultry, eggs, and wheat germ oil.
• Almonds, avocados, pine nuts, mustard greens, parsley, and more.

Vitamin E benefits for the body

There are many benefits of vitamin E for the body, including:

• Prevention of nasopharyngeal cancer, pancreatic cancer, prostate cancer, colon cancer, and bladder cancer.
• Prevention of diseases of the nervous system, such as Alzheimer's disease and Parkinson's disease.
• prevention of complications in late pregnancy; Because of high blood pressure, especially between the 16-22 weeks.
• Reducing the harmful effects of medical treatments, such as dialysis.
• improving physical activity; it helps to improve muscle strength, especially in the elderly.
• Contribute to the treatment of blood diseases, such as: anemia and thalassemia.
• Controlling blood sugar; Therefore, it is useful for diabetics.
• Protecting the skin from sunburn, and infections resulting from exposure to ultraviolet radiation, by taking vitamin E and vitamin C.