Benefits of brewer's yeast for hair

Brewer's yeast

Brewer's yeast is an important material in the production of baked goods, and it is one of the important nutritional supplements for the health of the body. Because it contains a group of vitamins, the most important of which is vitamin B, in addition to containing chromium and proteins, and it was named by this name because it was made in the past from the various products of beer fermentation such as: barley, apples, and grapes, but now it can be obtained from the yeast plant. In this article, the most important benefits of brewer's yeast for the body, especially for the hair, will be explained.

Nutritional value of brewer's yeast

Brewer's yeast is one of the most important sources of vitamin B necessary for the health of the body, as it contains thiamine B1, riboflavin B2, niacin B3, pantothenic acid B5, folic acid B9, and biotin B7, and it also contains important elements for the body such as: chromium, selenium, potassium, and iron , zinc, and magnesium, as yeast grains promote the health of the nervous system, the immune system, and help control sugar levels for type XNUMX diabetics, in addition to being beneficial for the health of hair, skin, and eyes.

Benefits of brewer's yeast for hair

Brewer's yeast has many benefits for hair, including:

• It increases the luster and shine of the hair, by giving the hair a healthy and attractive appearance, and it also helps to get rid of damaged hair problems.
• It strengthens the hair from its roots, thus helping to treat the problem of hair loss.
• Moisturizes hair and increases its smoothness.
• Delay the appearance of gray hair or white hair.

Benefits of brewer's yeast for the body

Brewer's yeast has many benefits for the body, the most important of which are:

• Helps treat anemia caused by malnutrition.
• Reduces oxidation reactions in the body because it contains the important element selenium.
• It reduces the stress on the body, as it contains a group of the most important antioxidants.
• It enhances the strength and building of the body, enriched with proteins and amino acids important to the body.
• It protects the heart from diseases and strokes, as it treats the problems of atherosclerosis and veins, in addition to helping it reduce the harmful cholesterol in the body in exchange for increasing the beneficial cholesterol.
• It helps treat digestive disorders, as it kills harmful bacteria and treats constipation and colitis.
• It helps prevent osteoporosis, as it contains a high percentage of phosphorus, which helps the body absorb calcium.
• Helps improve the ability to sleep peacefully, it promotes relaxation and calms the nerves.
• It works to open the appetite and thus contributes to weight gain, and in this case it is recommended to eat it about two hours before food to achieve its effect in weight gain, and in return it can be used to lose weight if it is eaten one to two hours after food, as it helps to burn a percentage of the accumulated fat In the body.
• Helps heal wounds and maintain sugar levels in the body; This is because it contains zinc.

Natural recipes for brewer's yeast

Yeast with egg yolk and olive oil

This recipe strengthens and nourishes weak hair and prevents its loss, by mixing four tablespoons of warm milk with an appropriate amount of beer yeast grains, leaving it for an hour in a warm place, then mixing an egg yolk with a teaspoon of olive oil in another bowl, and after mixing them They are well added to the mixture of milk and yeast, after which the mixture is applied to the hair, starting from the roots to the tips, and the hair is wrapped with a towel for 40 minutes, then washed with water and shampoo.

yeast and yogurt

This recipe treats dry hair, accelerates hair growth, and fights dandruff, by heating a cup of yogurt, adding a tablespoon of dry yeast, and leaving it in a warm place for an hour, then rubbing the resulting mixture and applying it to the hair, starting from the roots, for 30 minutes. Then wash the hair with warm water, then with a mixture of water and apple cider vinegar.

yeast and eggs

This recipe is ideal for nourishing and strengthening the hair, by mixing a teaspoon of dry yeast with half a cup of milk and heating the mixture on the fire, and after half an hour of removing it from the fire, add an egg or two with a tablespoon of vegetable oil and mix well, then put it on the roots of the hair It is covered with a plastic bag and a towel, then left on the hair for one to two hours, after which the hair is washed with water and shampoo.

Yeast with honey, almond oil, castor oil and yogurt

This recipe is considered one of the most important therapeutic recipes for hair, as it can be prepared by mixing three tablespoons of beer yeast, with a tablespoon of honey, one tablespoon of almond oil, one tablespoon of castor oil, two tablespoons of milk, and half a teaspoon of each: oil Onions, rosemary oil, a little rose water, and a little hair oil bath, then mix well and put on the hair for two hours, then wash the hair well.

Yeast with honey and milk

This recipe increases the shine, health and density of hair, by dissolving a teaspoon of honey in a tablespoon of warm milk, adding twenty grams of fresh yeast, then leaving it in a warm place for 15-20 minutes, and then applying it to the hair from the roots to the ends. The hair is wrapped in a plastic cap and a wet towel, left on the hair for one to two hours, then washed with water and shampoo.

Tips and advice when using brewer's yeast

• Avoid excessive intake of beer yeast preparations, as the presence of phosphorus in them negates the benefit of calcium absorption from the body, which leads to the emergence of rickets or osteoporosis. To treat this, it is recommended to take fish oil or inorganic lime compounds in addition to yeast.
• It can interact with some medications, so you should consult your doctor before you start taking it.
• It can cause migraine-like headaches and bloating.
• It can cause chest pain, throat or chest tightness, or difficulty breathing for those who are allergic to brewer's yeast. In this case, it is recommended to stop taking it or consult a specialist.