Benefits of apple cider vinegar for hair

Apple cider vinegar

Apple cider vinegar is made by fermenting apple grains, which makes it rich in useful minerals and acids. Apple cider vinegar is characterized by containing many enzymes that help digestion, weight loss, and lower cholesterol. It can also be used to treat many hair problems, as it is a rich source of vitamin C. , and a group of B vitamins, and it also contains alpha-Hydroxy Acid, which helps exfoliate the scalp and thus reduce the appearance of dandruff, as it has anti-inflammatory properties. In this article, we will talk about the benefits of apple cider vinegar for hair.

Benefits of apple cider vinegar for hair

There are many benefits of apple cider vinegar for hair, and here are some of them:

Maintaining the pH of the scalp: The natural pH of the scalp is between 4.5-5.5; As the natural pH of the scalp helps protect it from infection with some types of bacteria and fungi, and the scalp maintains its natural pH by secreting a substance called sebum, and it is worth noting that the pH can be affected by the use of shampoo and a lot of hair care products, so Washing hair with apple cider vinegar regularly can help restore the natural pH level. Because it is rich in acetic acid.
Reducing the risk of scalp infection with some types of bacteria and fungi: This is because it contains acetic acid, which has antimicrobial properties (in English: Antimicrobial), and therefore it can reduce bacteria and fungi that cause dandruff and hair loss, and this can be achieved by washing hair with apple cider vinegar once a week.
Hair cleaning: The use of various hair care products can lead to some of their effects remaining attached to the hair, which makes the hair color dull, and apple cider vinegar helps clean the remaining residue and restore color and vitality to the hair. To achieve this, it is recommended to keep apple cider vinegar on the hair for at least three minutes.
Detangling: Apple cider vinegar helps to untangle and smooth hair, and apple cider vinegar can be used instead of hair conditioner to soften hair and loosen knots and tangles in it, as it reduces frizz and increases its shine and luster.
Hair porosity control: Natural hair allows a certain amount of moisturizer to penetrate the hair follicles and absorb the hair pores, and then lose them quickly. As for the high porosity of the hair; It occurs as damage caused by the use of chemicals that treat hair, and from environmental conditions, and because it is difficult to change the porosity of hair, it can only be regulated by washing hair with apple cider vinegar.
Stimulating hair growth and preventing hair loss: This is because of its ability to stimulate the blood circulation of the hair follicles needed to nourish them and strengthen their roots, which stimulates hair growth and prevents hair loss, and it also prevents breakage and breakage of the ends of the hair.

How to use apple cider vinegar for hair

The following points explain how to use apple cider vinegar for hair:

Natural recipes using apple cider vinegar for hair

Apple cider vinegar helps reduce hair loss, and here are some recipes using apple cider vinegar to reduce hair loss:

Apple cider vinegar and honey recipe: Honey helps to increase the smoothness of hair, and it also has antibacterial properties, which helps prevent hair loss. Here is how to prepare the recipe:
- the ingredients:
  - A quarter cup of apple cider vinegar.
  - A quarter cup of water.
  - A tablespoon of honey.
- How to prepare:
  - Mix the above ingredients together well.
  - The mixture is placed on wet hair and scalp.
  - Leave for 30-40 minutes, then wash the hair with water and a little shampoo.
  - This recipe is repeated 3-4 times a week.
Apple cider vinegar and dairy grit oil: Banana gravel oil stimulates the division and reproduction of hair cells, and the expansion of hair blood vessels. Which stimulates the growth of new hair, and here is how to prepare the recipe:
- the ingredients:
  - A tablespoon of dairy gravel oil.
  - One-eighth of a cup of apple cider vinegar.
  - Three quarters of a cup of water.
- How to prepare:
  - Mix the ingredients together in a bowl well.
  - The mixture is applied to the hair and scalp, then the scalp is massaged for 5-10 minutes.
  - Leave it on the hair for 30 minutes, then wash it with water and a little shampoo.
  - This recipe is repeated 2-3 times a week.

Note: Olive oil or coconut oil can be added to the previous recipe, for additional benefits.

Apple cider vinegar and coconut oil: Coconut oil contains lauric acid, which is associated with hair proteins, which prevents it from breaking. It also contains antioxidants and nutrients that are absorbed by the ends of the hair, which stimulates growth. It also has antibacterial and antifungal properties. Here is how to prepare the recipe:
- the ingredients:
  - Two tablespoons of coconut oil.
  - A tablespoon of apple cider vinegar.
- How to prepare:
  - Mix the ingredients together in a bowl, then apply the mixture to the hair and scalp.
  - Massage the hair with it for five minutes using the tips of the fingers.
  - Leave it on the hair for 20-30 minutes, then wash it with water and a little shampoo.
  - This recipe is repeated two to three times a week.
Apple cider vinegar and soda: Soda carbonate helps remove plankton remaining on the hair from hair care products. Here is how to prepare the recipe:
- the ingredients:
  - A tablespoon of soda carbonate.
  - A tablespoon of apple cider vinegar.
  - Three tablespoons of water.
- How to prepare:
  - Mix the above ingredients together well.
  - The resulting mixture is applied to wet hair and scalp.
  - Leave for 10 minutes, then wash the hair with lukewarm water.
  - This recipe is repeated two to three times a week.
Apple cider vinegar and olive oil: Olive oil moisturizes and nourishes the scalp. It also prevents dandruff, which is one of the main causes of hair loss. It also helps to strengthen the ends of the hair and reduce their breakage. Here is how to prepare the recipe:
- the ingredients:
  - Two tablespoons of olive oil.
  - A tablespoon of apple cider vinegar.
- How to prepare:
  - Mix the above two ingredients together in a bowl using a spoon.
  - The mixture is placed on the scalp and massaged for five minutes.
  - Leave for an hour, then wash the head with water and a little shampoo.
  - This recipe is repeated once to twice a week.