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The medicinal properties of garden cress seeds, or what is called (Lepidium sativum), have been known for several centuries in India and Europe. Garden cress seeds are considered a healing herb and are also used in cooking, as they have a strong, sharp flavor and smell, and their taste is hot, like pepper, or like a mustard leaf, or watercress, and this is not It is surprising, given that cress belongs to the same family as these plants, and thanks to its distinctive flavor and high nutritional value, cress is considered a delicious and healthy addition to salads and sandwiches.

General benefits of cress seeds

Garden cress has many benefits, including:

• Medicinal properties: The leaves, stems and seeds of garden cress are used in traditional medicine. The seeds are used as a treatment to reduce symptoms of asthma as well as improve lung function in people suffering from an asthma attack. Garden cress can also be used to treat patients who suffer from bleeding hemorrhoids.
• Regulating the menstrual cycle: Garden cress seeds contain phytochemicals similar to estrogen, which, when consumed and digested, help make an irregular menstrual cycle more regular.
• Alleviating indigestion: Garden cress seeds can be eaten to relieve and eliminate the symptoms of constipation and indigestion.
• Treating respiratory infections: Garden cress seeds can be chewed or mashed in a blender, mixed with honey, and used and eaten as an expectorant to treat colds, headaches, asthma, sore throat, and coughs.
• Treating iron deficiency: Garden cress seeds are used to treat patients suffering from anemia or anemia, and using and eating these seeds helps enhance the level of hemoglobin in the blood over time.
• Culinary purposes: Garden cress is characterized by its flavor that resembles hot pepper. It is considered a pungent and strong flavor and has a fragrant aroma. It can be used in salads and in the preparation of sandwiches, and it can be used as herbs or seasonings and condiments for food. Its seeds can be roasted or grilled with salad before eating.
• Skin treatment: Garden cress seeds can be mashed in a blender with water and honey to form a thick paste that can be applied to the skin to treat sunburn, irritated skin, dry skin and cracked lips.
• Hair loss treatment: Garden cress is an excellent source of protein and iron, so it can be used to treat people who suffer from hair loss.
• Strengthening the immune system: Consuming garden cress seeds, stems and leaves helps strengthen the immune system.
• Stimulating the mammary glands: Eating garden cress seeds helps stimulate the mammary glands to start producing milk in breastfeeding mothers, so new mothers should be encouraged to eat food that contains garden cress seeds to facilitate their milk production. Moreover, given that it contains a high percentage of iron and protein, it is preferable Giving it to breastfeeding mothers after giving birth.
• Stimulant of sexual desire: Consuming cress seeds helps to a large extent in stimulating and enhancing sexual desire.
• Digestive system treatment: Garden cress seeds can be used as a laxative and laxative for patients who suffer from constipation. Likewise, mashing garden cress seeds in a blender, mixing them with honey and eating them helps in treating diarrhea and dysentery, or what is called dysentery. Garden cress seeds can also be mashed and soaked in hot water and used to treat colic. Especially in children.
• Fighting cancer: Garden cress seeds contain antioxidants, which in turn help protect the body’s cells from damage they may be exposed to from free radicals. Because of this property, they are able to protect the body from cancer.
• Nutritional value: Garden cress seeds are an excellent source of folic acid, vitamin C, dietary fiber, iron, calcium, protein, vitamin A, folate, and vitamin E. Garden cress seeds are also of high nutritional value because they contain ascorbic acid, tocopherol, and... Folate, calcium, linoleic fatty acids, iron, beta-carotene and arachidic acid.
• Memory enhancer: Garden cress seeds contain arachidonic fatty acids and linoleic acids, which can act as a memory booster and stimulator.

Side effects of cress seeds

There are a number of warnings and precautions regarding the use of cress seeds, including:

• Pregnancy and breastfeeding: Although garden cress seeds are known for their high value during pregnancy and breastfeeding, there are not enough studies and reliable information regarding the use of garden cress seeds during pregnancy or during breastfeeding, so it is preferable to avoid use.
• Diabetes: The use of cress seeds may reduce blood sugar levels in people with diabetes, so blood sugar levels must be closely monitored, and the doses of diabetes medications that the patient is taking must be adjusted.
• Low potassium levels (hypokalemia): Garden cress may lead to a strong outflow of potassium from the body, leading to a sharp drop in potassium levels in the blood. Therefore, caution should be exercised when using it if the body already suffers from a potassium deficiency.
• Low blood pressure: Garden cress seeds may lead to low blood pressure, as there is some fear that garden cress seeds will interfere with controlling blood pressure in people who are already vulnerable to low blood pressure.
• During surgical operations: Garden cress seeds may lead to a decrease in blood sugar levels, so there is fear and concern that garden cress seeds will interfere with controlling blood sugar levels during and after surgical operations. Therefore, you must stop eating or taking garden cress seeds at least two weeks before the appointment. Scheduled surgery.

Benefits of cress seeds for hair

Iron deficiency leads to a lack of oxygen reaching the hair follicles and thus hair loss. Therefore:

• Garden cress seeds are extremely rich in iron and are also rich in nutrients needed for hemoglobin, which carries oxygen to cells, thus helping them function better.
• Garden cress seeds stimulate hair follicles, thus promoting hair growth.