How do i make my hair shine

hair shine

The outer layer of healthy hair contains natural oils that keep the hair moist and shiny. When this layer is damaged, the hair becomes dry and appears dull and unhealthy, while shiny hair always looks beautiful, no matter how long or short, smooth or even curly it is. Obtaining it by women and men requires a little effort, proper hair care, and natural treatments. As it is considered safe in the long term, unlike chemical hair products.

Factors that affect hair shine

There are several factors that contribute to the lack of shine in hair, such as nutritional deficiency, some diseases, the use of harsh hair products, in addition to the frequent use of hair dyes, not using high-quality conditioner, excessive exposure to the sun, advanced age, and the use of water that contains a high percentage of minerals. Swimming in water containing chlorine, using heat-based tools for hair styling, and excessive stress.

Ways to get shiny hair

To get shiny hair, you must follow the following:

Rinse

You should avoid washing your hair with hot water. Because it strips it of natural oils, which leads to frizz and dryness, in addition to avoiding hard water. That is, rich in minerals such as calcium, copper, and magnesium. Wash your hair with shampoo for no more than three times a week. Water can be added to shampoo to reduce its drying effect on the hair, in addition to being careful of swimming pool water that contains chlorine, using a moisturizer (in English: conditioner), then wear a swimming cap; To protect hair.

Hairdressing

The hair is combed starting from the bottom to untangle it, then combing it from top to bottom, which ensures a good spread of the natural oils on the hair. It is preferable not to comb it when it is wet, and not to leave it wet for a long time, as wet hair is more susceptible to damage, so it can be dried using Hair dryer and set it to cold temperature settings. It is also recommended to avoid using chemicals on the hair as much as possible, and reduce the use of a hair straightener known as a straightener, which also causes hair damage.

Good nutrition

Following a balanced diet that includes seafood, meat, and eggs, and drinking plenty of water, is essential for healthy hair, and to get shiny hair as quickly as possible, you must add some foods, including:

• Dark green vegetables: Such as broccoli and spinach; Because these foods are rich in omega-3, proteins, and essential minerals such as potassium, zinc, selenium, iron, magnesium, and calcium.
• fruits: It is considered important in the diet because it is rich in vitamins and minerals, by adding bananas, avocados, cantaloupes, grapes, apples, lemons, tomatoes and papaya.
• Nuts:It is rich in fatty acids and minerals such as zinc, and it is also recommended to add nut snacks to the diet.

Avoid stress

Stress leads to hair loss, and is considered one of the factors in the appearance of unhealthy hair. Because it affects blood circulation, which reduces the access of food to the hair follicles, so you should practice activities that relieve stress, such as yoga and exercise.

Moisturizing hair

Moisturizing the hair is as important as nourishing it, and oily hair can use conditioner by applying it from the middle of the hair length to its ends.

Natural masks for shiny hair

There are several natural ingredients that can be applied to the hair. To get shiny hair, including:

egg mask

Eggs are one of the best ingredients that can be applied to the hair. Because it provides nutrition and hydration, in addition to repairing and strengthening damaged hair, because it contains protein, fatty acids, and lecithin, which makes the hair shiny in minutes, but you must make sure to rinse it with cold water so that it does not coagulate inside the hair, which makes it difficult to remove. . His method is:

• Ingredients:
  • Two eggs.
  • 2 tablespoons of almond oil.
  • Half a cup of yogurt.
• How to prepare:
  • Beat the two eggs until they become foamy, then mix the almond oil and milk with the egg wash.
  • Apply the mixture to the hair, and cover the head with a shower cap for 30 minutes.
  • Wash the hair with shampoo and cold water after that.
  • The treatment is repeated once a week.

Coconut oil mask

Organic coconut oil nourishes the hair, when applied regularly, restores moisture to damaged hair, and makes the hair healthy and shiny. And his method:

• Ingredients:
  • Coconut Oil.
• How to prepare:
  • Heat coconut oil until it becomes warm, then apply it after it has cooled to the hair from the roots to the ends and massage for a few minutes.
  • Then wrap the hair and cover it with a shower cap or towel for at least 30 minutes.
  • The hair is then rinsed and washed with shampoo and conditioner as usual.
  • Repeat the mask 1-2 times a week according to the condition of the hair.
  • You can use almond oil, olive oil, or castor oil, and follow the same steps.

Mayonnaise mask

Mayonnaise contains amino acids, protein, and antioxidants, which makes hair strong, healthy, soft, and shiny. His method is:

• Ingredients:
  • Half a cup to a cup of mayonnaise, depending on the length of the hair.
• How to prepare:
  • Apply mayonnaise to freshly washed, wet hair, then cover with a shower cap for at least 30 minutes.
  • Then wash the hair well with cold water and a mild shampoo.
  • The treatment is repeated once a week.

Apple cider vinegar mask

Apple cider vinegar (in English: Dandruff) treats dandruff, removes dandruff and itching in the scalp, and also removes accumulated substances on the hair that make it dull, in addition to giving moisture, softness and shine to the hair.

• Ingredients:
  • Equal parts water and apple cider vinegar.
• How to prepare:
  • Mix apple cider vinegar with an equal amount of water.
  • Wash the hair with shampoo, then pour the mixture on the hair and massage the scalp.
  • Leave the mixture on the hair for a few minutes.
  • Rinse well with cold water after that.
  • The treatment is repeated once a week.

Avocado mask

Avocado contains nutrients that deeply nourish and moisturize the hair, and it is a wonderful treatment for damaged and dry hair. Moreover, it makes the hair soft and shiny. His method is:

• Ingredients:
  • Avocado.
  • 2 tablespoons of extra-virgin olive oil.
• How to prepare:
  • Mash avocado and mix with olive oil.
  • Apply to wet hair, starting from the roots to the ends.
  • Cover the hair with a shower cap for 30 minutes.
  • Rinse the hair and wash with shampoo afterwards.
  • Repeat the treatment once or twice according to the condition of the hair.