overweight
Weight gain is a problem that worries many and causes concern to those who suffer from it on the psychological and health level of the human body. Weight gain causes many diseases and problems that can negatively affect the human body. Many of those who suffer from overweight resort to many diet systems that help them to Getting rid of their weight gain, and one of these dieting systems is the liquid diet.
Liquid diet
Liquid diet is one of the diet systems that help a person lose weight, and from the name of the accursed we deduce that this system of diet depends mainly on fluids, which help in reducing weight without affecting the health of the body, as the fluids that will be relied upon in This diet will give the body the nutrients that the body will need.
Liquid diet method
This system, one of the dieting systems that we will talk about, helps to lose weight well, as it works to lose about a kilo per day, or seven kilos, if we apply this diet for a whole week, and here, dear reader, is the method of this diet:
- Breakfast: Dear reader, you can have a cup of fresh juice at this breakfast, and you can choose any type or taste you want, preferably a cup of fresh lemon or orange juice.
- lunch: A bowl of soup and yogurt are the two main items that can be eaten at lunch in the liquid diet, and you can choose the soup that you like and want, and you can also eat a piece of chicken or eat fish, provided that these pieces are grilled and not fried with oil, a piece of grilled chicken or a piece of fish You can eat it in addition to yogurt and soup, provided that it is only twice a week.
- Dinner: In this meal, you have to eat a cup of fresh juice, and eat yogurt as well.
Tips for applying liquid diet
- You should see a specialist doctor to ask for his advice in applying this type of diet, if you suffer from something or a specific disease so that it does not affect you negatively.
- You can eat a spoonful of honey if you feel tired, in addition to drinking plenty of water.
- The ingredients of the three main meals that were mentioned are unified on all days of the week.
- This diet requires endurance and patience, until you reach your desired weight loss and achieve your goal through this diet.
