Get rid of obesity as quickly as possible

Reducing carbohydrates

Reducing the intake of sugars and starches is considered one of the most effective ways to get rid of obesity, as this method leads to reducing levels of hunger, and thus eating a smaller amount of calories. Then the body begins to feed on the fat stored in it instead of burning carbohydrates to obtain energy. It also helps reduce insulin levels in the body, which leads to reducing the level of water weight in the body through the kidneys getting rid of excess water and sodium.

Commitment to a diet

You can adhere to a diet that helps get rid of obesity, by eating typical daily meals containing 1,200 daily calories, which are as follows:

• Breakfast:
  • Half a cup of cooked oatmeal.
  • One cup of milk.
  • Two tablespoons of raisins.
  • A quarter cup of mango.
  • Calorie-free drinks.
• lunch:
  • Sweet Potato and Quinoa Cakes.
  • Salad with calorie-free flavors.
  • Calorie-free drinks.
• Dinner:
  • A piece of pizza.
  • Three quarters of a cup of mixed fruits.
  • Calorie-free drinks.
• snack:
  • One cup of sliced ​​chili pepper.
  • Two tablespoons of chickpeas.

Note: You can eat sweets at a rate of 75 calories per day. You can eat dark chocolate or fat-free yogurt on Monday and then stop eating sweets for several days.

Tips to lose weight quickly

You can follow the following tips in order to lose body weight in a quick and easy way:

• Eat a breakfast rich in protein; It reduces the feeling of hunger, and thus reduces calories throughout the day.
• Avoid drinking sugary drinks and fruit juice, as they are among the things that increase weight.
• Drink water half an hour before eating, as one study showed that drinking water half an hour before eating increases weight loss by 44% within three months.
• Choose to eat healthy foods that help lose weight.
• Eat foods rich in soluble fiber, as studies have shown that soluble fiber may reduce fat, especially abdominal fat.
• Drink tea or coffee; Because the caffeine in them enhances the metabolism by (3-11%).
• Avoid eating processed foods.
• Slow eating, as fast eating increases body weight over time, and slow eating increases satiety and enhances the production of weight-loss hormones.
• Maintain knowledge of your body weight every day, as studies indicate that people who weigh themselves every day are more likely to lose weight.
• Sleep well every night, as sleeping for a few hours is one of the strongest factors that increase body weight.
• Drink at least two and a half liters of spring water or reverse osmosis water from non-fluoridated sources during the day.
• Eat low-carb vegetables, fruits, seafood, and meat.