Hair thickening for men

thin hair

For hair to become thin is a natural thing for men, and is considered part of the aging process, but when hair becomes thin at an early age, the reason behind this may be genetic, such as hereditary baldness (or what is called androgenetic alopecia), which is a type of hair loss. the permanent. There are many other possible causes that may cause baldness in men.

Causes of thin hair

There are several reasons that cause a man's hair to become thin, some of which are temporary. Hair can grow again, and some of them are permanent, including:

• Dihydrotestosterone: which kills hair follicles by preventing the follicles from obtaining nutrition, and it is a male hormone produced from testosterone.
• Alopecia areata: It is a disease that a person is believed to contract when the immune system attacks his cells. It can also be caused by stress, in addition to viral infections.
• Malnutrition.
• some medicine.
• Hormonal changes.
• Scars and infections.
• Emotional or physical trauma.

Ways to thicken hair

There are several ways that can help prevent hair loss and increase hair density, including:

• Make sure to drink water constantly; To maintain body moisture.
• Eat healthy foods that contain protein, such as fish, lean meat, soybeans, which support hair growth, nuts, and seeds rich in vitamin E, and healthy fats. Which provides the fats the hair needs to remain soft and healthy. Spices, such as cinnamon, can also help prevent hair loss as they provide oxygen and nutrients to the hair.
• Take vitamins; Especially vitamin A, which is useful in regulating and synthesizing retinoic acid in hair follicles, and vitamin B, which reduces stress levels that contribute to hair loss, while vitamins C, D, and E help provide the body with the necessary nutrients it needs to stay healthy, as a deficiency Vitamins contribute to hair loss.
• Consult a medical specialist, because he can find out the cause of hair loss, and he can prescribe medications and hair products that prevent hair loss.
• Do not pull your hair by tying it, as this causes what is called traction alopecia.
• Exercising and deep breathing; To relieve the stress that causes hair loss, and to stimulate blood circulation.
• Avoid smoking and alcoholic drinks; Because they contribute to hair loss, so you should stay away from them.
• Apply coconut milk to the hair; Because it is rich in selenium, phosphorus, iron, magnesium, calcium, and vitamins B, C, and E, which supports hair growth.
• Massage the scalp for 5 minutes a day to relieve tension. You can heat olive oil or coconut oil and massage the scalp with it.

Natural recipes to thicken hair

There are many natural recipes that help hair growth and prevent hair loss, including:

eggs

Eggs are rich in protein and vitamins, and are a natural moisturizer for hair, preventing hair loss. This is done by mixing olive oil with egg yolk, placing the mixture on the scalp for 20 minutes, then rinsing with cold water and shampoo. Eggs can also be mixed with mayonnaise and yogurt, and massaged the scalp. Leave the head for 30 minutes, then rinse with water and shampoo.

الثوم

Garlic contains a high percentage of minerals such as calcium, zinc, and sulfur, which are necessary for hair growth. It also contains antimicrobials, germs, and bacteria that cause damage to the scalp and prevent hair growth. It also contains selenium, which stimulates blood circulation, which helps to nourish, purify, and strengthen. Hair follicles, preventing their blockage, and thus preventing hair loss. It also soothes the irritated scalp and treats dandruff. Raw garlic is rich in vitamin C, which is necessary for healthy hair. It also enhances the production of collagen, which helps hair grow. The method is:

• Ingredients:
  • 8 cloves of garlic.
  • Half a cup of an auxiliary oil such as olive oil, coconut oil, castor oil, or other auxiliary and carrier oils.
  • A medium-sized onion (optional).
• How to prepare:
  • Crush the garlic and onions or put them in an electric blender to obtain a smooth paste.
  • Heat the auxiliary oil in a frying pan, then add the garlic and onion paste to it.
  • Heat the ingredients until the garlic and onion paste begins to turn brown, then remove from the heat.
  • Filter the oil from the garlic and onions.
  • Take two tablespoons of filtered oil, gently massage the scalp and hair for 15 minutes, cover the length of the oil with it, and leave it for an additional 30 minutes.
  • Wash the hair with a mild shampoo after the required period has elapsed, and adding conditioner is optional. Because this oil works like a conditioner for the hair.
  • Repeat the recipe three times a week to get the best results.

pumpkin seed oil

Pumpkin seed oil treats male-pattern baldness, because it is rich in carotene, tocopherols, and other nutrients that reflect the process of androgenic alopecia (hereditary baldness), and its method is:

• Ingredients:
  • A teaspoon of pumpkin seed oil.
  • One tablespoon of olive oil.
• How to prepare:
  • Mix the oils and apply to the scalp.
  • Leave the mixture overnight.
  • The recipe should be used twice a week.

Castor oil

Castor oil stimulates the hair roots, nourishes the scalp with healthy fats, and prevents the formation of dandruff by massaging the scalp with it. Because massage increases blood circulation in the scalp, which promotes hair growth, and its method is:

• Ingredients:
  • 3-2 tablespoons of castor oil.
• How to prepare:
  • Heat the oil slightly (until it becomes lukewarm), then place it on the scalp.
  • Leave it overnight.
  • Repeat the recipe 3-4 times a week.

watercress oil

Watercress oil is extracted from watercress seeds, and it is a well-known popular treatment for hair loss, as it contains fatty acids, anti-inflammatory and anti-fungal properties, and its method is:

• Ingredients:
  • 3-2 tablespoons of watercress oil.
• How to prepare:
  • Massage the scalp using watercress oil.
  • Leave for 2-3 hours.
  • Wash the scalp and hair as usual.
  • Repeat the recipe twice a week.