How do I make my hair long and thick?

hair care

Each woman has a distinct set of her choices that she applies to her body, her hair, or her life, so there are great differences between women, so they are not similar to one another, and the subject of hair remains the most thoughtful subject, so she loves to show it in the most beautiful way, either by cutting it and dyeing it in one of the cosmetic centers, Either by lengthening it and making it thick and soft like silk, and you may go to cosmetic centers to get it, but you will pay large sums of money, or you stay on the most appropriate option, which is to use a set of natural recipes at home, so that achieves what you seek in terms of lengthening and thickening your hair, and it will not cause It has any kind of negative effects on her general health.

Ways to lengthen and intensify hair

There are a number of methods that help to lengthen and intensify hair, including:

• Eat a group of foods rich in proteins and vitamins, and focus on the breakfast meal that must contain eggs and milk, as this nourishes the body as a whole, and the nutrition reaches the hair follicles, which increases their ability to grow and length and prevents their breakage, and thus increases the density of the hair, and in the event that you feel that the food that Insufficient intake A group of nutritional supplements and vitamins can be taken after consulting a doctor.
• Use the method of massage and combing three times a day, and this is done by straightening the hair and then massaging the scalp with the fingers in quiet circular motions for a quarter of an hour each time, while combing is done using a comb with fine and close teeth, and the process begins from waking up from sleep, and is repeated twice after that during a period day, it increases blood flow in the blood vessels of the hair follicles.
• Cut the tips of the hair regularly at a specific time each month, as this strengthens the hair and increases its growth and thickness.
• Treating skin diseases quickly, and not leaving them for a long time so that the problem does not increase and more hair falls out, and the most important health problems of the scalp are alopecia, which is treated with medicines or natural recipes, the most important of which is the use of garlic.
• Using a group of natural materials to nourish, lengthen and intensify the hair, and in this way the result appears in a record short time not exceeding a month.

Natural materials used to nourish, lengthen and intensify hair

Some of these materials and methods include:

• Castor oil with sweet almond oil: three spoons of castor oil are poured into a small bowl, then a spoonful of sweet almond oil is added to it, mixed and rubbed on the scalp for 30 minutes before taking a shower, and this method is used daily to get a quick result, twice. Weekly if the lady does not need to lengthen and intensify the hair quickly.
• Coconut oil with sesame oil: two equal amounts of them are mixed and then rubbed on the scalp for an hour before taking a shower. This recipe is repeated twice a week.