Introduction
With the decrease in temperatures, especially in the winter season, many people suffer from coldness in the body, especially coldness in the fingers and extremities, and sometimes this coldness may get worse, and this is accompanied by severe numbness, and in the area of the extremities and fingers, in normal cases. Coldness of the fingers and extremities is a natural response, as a result of a decrease in the temperature in the normal human body, or it is possible that the cause of the coldness of the extremities and fingers is the result of some health problems that the person may suffer from.
Symptoms of a cold body
There are many symptoms associated with a cold body, which are:
- The color of the body's skin has changed to blue and white.
- Numbness and anesthesia in the extremities.
- The presence of blisters and ulcers in the body.
Wrong habits and health problems that cause coldness in the body:
- Side effects of some types of medicines.
- smoking.
- Psychological tension .
- obesity .
- Poor circulation.
- anemia
- A defect in the pituitary gland.
- diabetes .
- Arteriosclerosis .
- Rheumatic diseases.
- Thyroid disorder.
Tips to avoid a cold body
To avoid body cold, you can follow the following steps and tips:
Read also:What are the causes of cold extremities?- Exercising regularly and continuously.
- Work to lose weight.
- stop smoking .
- Do not wear tight shoes or socks.
- Not wearing high heels.
- Avoid standing for long periods.
Prevention of coldness of the body
To prevent body cold, the following should be followed:
- Take nutritional supplements: foods containing vitamin C and B complex should be eaten, and in addition to that, foods containing antioxidants should be eaten; Because it protects the heart and all blood vessels, these vitamins are found in vegetables and fruits, eggs, milk, liver, and olive oil.
- Hot water bath: By washing the whole body with slightly hot water, and soaking the feet in hot water for a few minutes, this bath helps to stimulate blood circulation.
- Brisk walking: helps stimulate blood circulation in the body, and works to reduce weight.
- Wear warm clothes, and wear woolen socks to warm the feet.
- Have hot drinks.
