Have white skin

skin whitening

White and radiant skin, which is devoid of defects, is the dream of every girl, but the skin sometimes becomes pale, tired, and some problems prevent it, and women may spend a lot of money on commercial products in order to care for the skin, and obtain white and supple skin, while Some commercial products negatively affect the skin, so it is possible to simply go to safe and effective natural methods, and before knowing how to apply natural materials for whitening, you must know the ways to obtain white skin, which will be mentioned as follows.

Tips for getting white skin

There are several simple natural methods that can be followed to whiten the skin, including:

Drink enough water; Because without water, the skin will not be in its best condition, and water preserves the youth and freshness of the skin and contributes to its whitening.
Take enough sleep; Because sleep is essential in skin whitening.
Exercising in the morning, which makes the skin sweat, opens the pores, and thus obtains glowing and light skin.
cleansing and moisturizing the skin; To remove makeup, dirt, oils and bacteria, and moisturize the skin on a daily basis.
apply sunscreen cream; Because exposure to sunlight causes dark and pale skin, and to get white skin, sunburn must be avoided, using SPF30 when going outdoors, and SPF15 when doing indoor activities, and re-application must be done during the day.
Peeling skin; Because dead skin causes dark and pale skin, so you must exfoliate the skin to get white skin.
eating fruits and vegetables; Because it contains vitamins and minerals necessary for skin care.

Medical methods for skin whitening

Some people use so-called medical skin lighteners, which work to treat skin problems, such as freckles, age spots, or acne scars, or to lighten dark skin naturally, and the main component of some skin lighteners is mercury, so there are Dangerous when used, bleaching in this way may sometimes lead to poisoning, due to the presence of mercury, which is a toxic agent that causes serious psychological and nervous problems. There are many medical cosmetic products that can be used to whiten the skin, such as: creams or bleaches, and these products work to reduce the melanin pigment in the skin, and consideration must be taken to read the leaflets that accompany these medical products before purchasing them to avoid their risks, if any. Among the medical methods that are used to whiten the skin are the following:

Hydroquinone: Hydroquinone is the most widely used ingredient in skin lightening products sold in the United States. Over-the-counter skin lightening products can contain as little as 2% hydroquinone, while prescription skin lightening medications from dermatologists contain 4- 6% of hydroquinone, and the FDA controls the use of hydroquinone in the United States, and it is important that a doctor check before using a product that contains hydroquinone and follow his instructions.
Steroids and retinoic acid: Some other lightening products that contain substances such as steroids and retinoic acid, which comes from vitamin A, are used and are very effective in lightening the skin.
Kojic acid: Some other products use kojic acid, which is considered a natural ingredient, as it is extracted from mushrooms, and another compound is extracted from certain types of plants, which is arbitin, which is also used to lighten the skin.
Chemical peeling: Chemical peeling is performed by a dermatologist, as it works on peeling chemical peels without approaching the upper layers of the skin’s epidermis, to obtain a glowing and younger complexion, and the chemically peeled skin may become sensitive and red in color for some days, so it is necessary to avoid sunlight and apply sunscreen Daily skin protection.
Microdermabrasion sessions: It is one of the types of effective peeling that works to remove dead cells and dark color, to obtain a luminous and smooth skin, and it is applied by a dermatologist, and each treatment session takes a quarter of an hour, and to get effective results it requires six to twelve sessions, and after the skin has risen With this form of peeling, they become sensitive, so sunlight should be avoided.

Natural recipes for skin whitening

Bad lifestyle, pollution, harmful rays from the sun, stress, an unhealthy diet, and chemical cosmetics are all factors that harm the skin and add an unbalanced color to it. As a result of these conditions, one of the best safe methods can be followed using natural materials, by applying masks, And peeling, and massage, which confer many benefits on the skin, such as whitening it naturally and effectively, and among these materials we mention them within the following natural recipes:

Papaya and honey mask

Fresh papaya contains enzymes that dissolve dead cells and remove impurities, which is reflected in the freshness and radiance of the skin. As for honey, it contains antibacterial properties and protects the skin. This mask is suitable for oily skin and normal skin. If you are allergic to papaya, this mask should not be used. And his method is:

Ingredients:
- Half a cup of fresh papaya pieces.
- A teaspoon of honey.
How to prepare:
- papaya pieces are mashed; For a smooth and thick paste.
- Then honey is added to the paste and mixed well.
- The mask is placed on the face, and left on it for about 20 minutes.
- After that, the face is washed with warm water.
- Then rinse again with cold water, and dry the skin with plumpness.
- The recipe is repeated every night before bed.

Yogurt mask

Yogurt contains many nutrients that are beneficial for the skin, including lactic acid. Which contains whitening properties, and the milk mask is suitable for all skin types, and milk can be used by rubbing it gently on the skin, and left for several minutes, then washed with lukewarm water, and this can be repeated for several weeks, and some other ingredients can be added to the yogurt, such as oats and lemon, or In the following way:

Milk, lemon juice and honey mask

Lemon juice is rich in vitamin C, which lightens the skin and reduces the production of melanin responsible for skin pigmentation. This mask is suitable for all skin types, but if the acidity of lemon juice causes a feeling of burning, then it must be removed, and the skin should be rubbed with an ice cube. The method for this recipe is:

Ingredients:
- A tablespoon of milk.
- A tablespoon of lemon juice.
- A teaspoon of honey.
How to prepare:
- Mix the ingredients in a bowl.
- He cleans the face, then applies the mask to it, and leaves it for about 20 minutes.
- Then rinse the face with warm water.
- This can be done day after day before going to sleep.

Exfoliating with aloe vera and rice flour

Aloe Vera (Aloe Vera) treats many skin problems. It is rich in antioxidants and compounds that heal, nourish and protect it. The coarseness of rice flour removes dead skin cells and impurities that accumulate on the skin. This peeling mask is suitable for all skin types, but it must be rubbed gently and gently. Because pressure harms the skin, and its method is:

Ingredients:
- A leaf of aloe vera.
- 2 tablespoons of rice flour.
How to prepare:
- Aloe vera leaf is cut off; To extract the jelly that's inside.
- Then the aloe vera gel is dipped in rice flour, and the skin is gently rubbed in a circular motion for a few minutes.
- After that, rinse the skin with warm water, then with cold water.
- Then the skin is dried with plumpness, and finally a moisturizing cream is applied.
- This can be done every evening day after day, and the results will appear within a few days.

Milk massage

Milk is a natural bleach and nourishing for the skin, which makes it glowing and healthy, and it is possible to add the juice of one lemon fruit or several tablespoons of honey to the milk, and it is suitable for all skin types, but it should not be used by acne-prone skin, and its method is:

Ingredients:
- 3-2 tablespoons of unpasteurized milk.
How to prepare:
- Massage the milk on the skin for a few minutes, with circular motions, and some light strokes up and down.
- After the massage, wash the skin with water only.
- Milk massage can be repeated two to three times a week.

Rose water and chickpea flour mask

This mask works to lighten and moisturize normal and oily skin, and its method is:

the ingredients:
- Two to three teaspoons of rose water.
- Two tablespoons of chickpea flour.
How to prepare:
- Mix the ingredients well to get a smooth mixture.
- The mixture is applied to the skin and left for 20-30 minutes, then washed with lukewarm water.
- This mask is repeated 3 times a week before bed.

Coconut Oil

Coconut oil helps moisturize the skin, lighten its color, and whiten it by getting rid of dark areas and scars, as it contains medium-chain fatty acids, such as: lauric acid, caprylic acid, and sulfuric acid, and has antibacterial, antiviral, and antifungal properties, in addition to It contains vitamin E and antioxidants that help the growth of skin cells, exfoliate them naturally, and it can be used by replacing the moisturizing cream with it, and massaging the skin with it regularly.

Essential orange oil

Orange essential oil promotes collagen production, and thus combats signs of aging, such as wrinkles and dark spots, and protects the skin from ultraviolet radiation damage, so it can be used to obtain fresh, white and healthy skin, and it is suitable for all skin types, and its method is as follows:

Ingredients:
- 4-3 drops of orange essential oil.
- 4-3 drops of coconut oil or jojoba oil.
How to prepare:
- Mix the oils, and massage the affected area for 4-5 minutes.
- Then it is left for a few minutes, and after that, it is washed with warm water.
- This can be done every day for a week or two.