What are the benefits of protein for hair?

The importance of protein for hair

Protein is of great importance in preventing hair loss, as the problem of hair loss begins in a period of one to three months due to a lack of protein in the body. The American Academy of Dermatology also stated that the body must be supplied with its necessary needs of protein, to prevent hair damage, weakness, and loss. It is noteworthy that the appropriate daily amount of protein is 46-56 grams, and a suitable option is to eat a complete daily portion of protein by eating half an ounce of nuts, a quarter cup of beans, and approximately 32 grams of meat.

Benefits of natural protein for hair

Protein hair treatment is of great importance in improving the general appearance of the hair and treating its dryness. Protein also enters deep into the hair, makes it shiny and reduces frizz. Protein can be obtained from various pharmacies or beauty salons to obtain attractive hair.

Eggs and protein for hair

Eggs are a nutrient full of protein, which plays a major role in stimulating hair growth, as the main component of hair is the protein needed to produce keratin. One study stated that it is necessary to eat protein to stimulate hair growth.

Eat protein-rich shrimp for hair

Protein-rich shrimp contributes to stimulating hair growth, and contains beneficial elements for hair, including vitamin D, vitamin B, zinc, and iron.

Benefits of protein treatment for hair

There are many benefits to treating hair with protein, including the following:

• Protein nourishes the hair and makes it strong from the outside.
• Protein treatment is a temporary and effective solution to treat hair fragility, dryness, and weakness.
• Protein hair treatment helps stimulate hair growth and strengthen it. This is because it contains amino acids that contribute to this.

Banana, egg whites and honey hair recipe

This recipe is one of the natural recipes rich in protein that nourishes and moisturizes the hair, treats dry hair, stimulates hair growth, adds shine and softness to it, and prevents split ends. Its method is as follows:

• Ingredients:
  • Two egg whites.
  • 4 tablespoons of whole milk.
  • A medium-sized ripe banana.
  • Three tablespoons of honey.
• How to prepare:
  • Mix the above ingredients well to make a smooth, creamy mixture.
  • Wash the hair using warm water, then dry it using a soft towel.
  • Distribute the resulting mixture on each section of hair separately.
  • Cover the hair with a plastic shower cap.
  • Leave it on the hair for at least 20 minutes.
  • Wash the hair using cold water.
  • Distribute an amount of conditioner on the hair.
  • Repeat this recipe twice a week to get the desired results.