What are the benefits of fenugreek for hair?

the ring

Fenugreek is a plant commonly used in the Middle East, Egypt, and India, and its seeds are used in cooking as a seasoning. For several centuries, people have used it to treat some diseases, such as: diabetes, skin rashes, high harmful cholesterol, and unhealthy triglycerides. It is also used as an aid in production. Milk is for lactating mothers, and fenugreek is prohibited for pregnant women. Because it stimulates uterine contractions, it is worth noting that women in ancient Egypt used fenugreek seeds in skin treatments. Because it contains antibacterial and antifungal properties, and in this article, the most important benefits of fenugreek will be explained, especially its benefits for hair and its uses.

Benefits of the ring

Fenugreek should not be taken by pregnant women, children, or people taking anti-diabetic or anticoagulant medications. Apart from this group of people, eating fenugreek has many health benefits, including:

• Controls blood sugar levels and reduces insulin resistance, so it is beneficial for diabetics, especially type 2.
• Protecting the heart from damage during a heart attack, so it is beneficial for the health of the heart and blood vessels.
• Fighting some types of cancer; Because the oil extracted from fenugreek seeds can fight cancer cells.
• Reducing the pain of menstrual cramps and symptoms, such as: nausea, headache, and fatigue.
• Increasing milk production in breastfeeding women; Because it contains plant estrogen.
• Reducing levels of harmful cholesterol and triglycerides.
• Reducing arthritis pain.
• Soothe the stomach and intestines, treat gastritis, indigestion, prevent constipation, and prevent stomach ulcers.
• Weight loss by preventing fat accumulation, improving glucose and fat metabolism.

Benefits of fenugreek for hair

Hair loss prevention

Fenugreek contains protein and nicotinic acid, which strengthens hair and prevents hair breakage. It also contains hormones that strengthen hair growth, and contains lecithin, which strengthens and moisturizes hair, and can be used to prevent hair loss. The method is:

• Ingredients:
  • A tablespoon of fenugreek seeds.
  • A cup of coconut oil.
• How to prepare:
  • Place the two ingredients in an airtight jar.
  • Store the jar in a cool place, away from direct sunlight for three weeks.
  • Filter the oil, then massage the scalp with it.

The recipe can be applied in another way, which is:

• Ingredients:
  • A cup of fenugreek seeds.
  • An amount of coconut oil.
• How to prepare:
  • Soak fenugreek seeds in water overnight, or at least four hours.
  • Remove the seeds from the water, and grind them; To get a paste.
  • Apply coconut oil to the hair, then apply fenugreek paste to it.
  • Leave the recipe on the hair for an hour, then wash the hair with shampoo and water.
  • Repeat this recipe twice or three times a week.

Add shine to hair

Fenugreek mask adds shine to hair; Because fenugreek seeds contain lecithin, which produces a sticky substance when soaking fenugreek seeds in water, this substance adds shine and shine to the hair. The method is:

• Ingredients:
  • Two tablespoons of fenugreek seeds.
  • A cup of boiling water.
• How to prepare:
  • Soak fenugreek seeds in boiling water and leave it overnight.
  • grinding seeds; To get a paste.
  • Apply the paste to the scalp and hair roots, then apply it to the entire hair.
  • Leave the paste on the hair for 30 minutes.
  • Wash hair with water.

Treat dry scalp

Yogurt contains anti-bacterial and anti-fungal properties that help keep the scalp clean and free of infections, adds softness and shine to the hair, and is an effective treatment for dry scalp. The method is:

• Ingredients:
  • Three tablespoons of ground fenugreek seeds.
  • Half a cup of yogurt.
• How to prepare:
  • Mix the ingredients together, and apply the mixture to the scalp and hair.
  • Leave the mixture on the hair for an hour.
  • Wash hair with mild shampoo.
  • Repeat this recipe once a week.

Dandruff treatment

Fenugreek seeds are an effective treatment for dry scalp, skin infections, and fungal infections of the scalp, which makes them an effective treatment for dandruff as well. The method is:

• Ingredients:
  • Two to three tablespoons of fenugreek seeds.
  • Several teaspoons of yogurt (optional).
• How to prepare:
  • Soak fenugreek seeds in water overnight.
  • grinding seeds; To get a paste in the morning.
  • Add yogurt to the fenugreek paste.
  • Apply the paste all over the scalp.
  • Leave the paste on the scalp for a few hours.
  • Wash hair with shampoo.
  • Repeat this recipe once or twice a week.

Hair straightening

Fenugreek mask is used to soften hair, add shine to it, strengthen it, and can repair damaged hair. The method is:

• Ingredients:
  • A tablespoon of ground fenugreek seeds.
  • Five to six tablespoons of yogurt.
  • One to two tablespoons of olive oil, or argan oil.
  • A quarter cup of distilled water; To reduce the density of the mixture (optional).
• How to prepare:
  • Mix the ingredients well, leave it for 2-3 hours, covering it with plastic wrap. Until it becomes thick.
  • Add a quarter cup of distilled water, if the mixture is too thick.
  • Apply the mixture on the scalp and hair, and leave it for 20-30 minutes.
  • Rinse hair with warm water, shampoo, and conditioner.
  • Repeat this recipe once a week.

Treatment of premature graying

Fenugreek seeds contain properties that delay graying, restore hair to its natural color, and prevent premature graying. The method is:

• Ingredients:
  • A quarter cup of fenugreek seeds.
  • Half a cup of coconut oil.
• How to prepare:
  • Heat coconut oil in a frying pan until it boils.
  • Add fenugreek seeds to the boiling coconut oil, and heat them for 6-8 minutes.
  • Remove the pan from the stove, and leave it until the oil cools.
  • Filter the oil from the fenugreek seeds after it cools.
  • Take two tablespoons of oil and massage the scalp and hair with it.
  • Leave the oil on the hair overnight, and wash it with a mild sulfate-free shampoo in the morning.
  • Repeat this recipe twice or three times a week.