Wet types

Wet

Dates are the fruits of the palm tree that have different shapes and colors. Dates are grown in the summer and contain a large number of nutrients, elements, and compounds. This makes dates a complete and very beneficial meal. In addition to containing quickly absorbed sugars, carbohydrates, and proteins, Dietary fiber, in addition to fats and some vitamins and minerals.

Wet types

• Red: It is bright red in color and oval in shape, its funnel is yellow and has an orange end.
• Butter: It is reddish-yellow in color and oval in shape.
• Salvation: It is yellow-orange in color and oval in shape.
• Abu Al-Ramoul: Its color is yellow on one side and yellow-orange on the other, and its shape is oval-conical.
• Abu Maan: Its color is yellow, and its shape is oval.
• Umm Rahim: Its color is bright yellow, and its shape is oval.
• Dabas: It is yellow in color and oval in shape.
• Hatami: Its color is yellow, and its shape is an inverted oval.
• Shishi: Its color is greenish-yellow and greenish-brown, and its shape is elongated oval-conical.
• Red crescent: Its color is pinkish red, and its shape is cylindrical to small oval.
• Khasab: Its color is bright red, and its shape is an inverted oval.
• Hairi: It is light yellow in color and oval in shape.
• Nagal: It is light brown in color and oval in shape.
• Cow's eye: light brown in color, and oval in shape.
• Sugar: It is golden in color and heart-shaped.

Wet benefits

• It enhances the strength of muscles and nerves, such as the auditory and optic nerves.
• It strengthens the digestive system, such as moisturizing the intestines and treating the problem of constipation.
• It is important to protect the eye, maintain its moisture, and strengthen eyesight.
• It is important to calm the nerves and relieve stress and anxiety.
• It is very useful for strengthening sexual ability, as it contains some vitamins that help renew sexual cells in men.
• It contains antioxidants, which makes it important for fighting cancer.
• It plays an important role in strengthening the immune system.
• It helps the body when it is exposed to harmful rays and protects it from them.
• It is very important for the pregnant woman and her fetus, and it helps her during childbirth, by making it easier for her and preventing bleeding during and after childbirth, and helps produce milk for breastfeeding.
• It is used to lose weight, such as dates and milk.
• It strengthens the blood and treats anemia.
• Providing the body with energy because it contains sugars that are simple in composition and easy to absorb.

Date and milk diet

It is an effective diet to get rid of excess weight, by eating 21 tablets daily in three meals with a cup of milk for each meal. The importance of this diet lies in the fact that dates with milk make you feel full, which leads to reducing the amount of food eaten daily, in addition to that dates do not It contains high calories, in fact, each pill contains only one calorie, and this diet has a maximum time limit of six months, because the body will need other elements that only rawatab with milk does not provide.