Vitamin C benefits
Vitamin C is very important to the body and is no less important than the rest of the other vitamins. The reason for its importance is that it is widely used in food supplements. Because it is very necessary for human health, as it provides the body with the necessary stimuli for the production of collagen, and also works to repair body cells by supporting ligaments and tendons, by the action of collagen protein, and vitamin C that cannot be stored in the body, so we have to take it constantly; Because it is not like other vitamins that can be stored in the body and used when needed. Vitamin C improves the absorption of iron, which is available in plant foods, such as legumes (lentils, beans, beans) and some other vegetables (such as sweet peppers and spinach)..and others that help. To support the immune system in the human body.
Vitamin C benefits for hair
All of the aforementioned benefits would be beneficial for the hair, as hair in general is affected by the strength of the blood, and the substances contained in it such as vitamins, minerals, etc., and its benefit to the hair lies in supplying the hair follicles with the necessary materials for them in order to provide these follicles, in turn, to each hair separately with the desired nutrition. The more these substances are balanced in the blood, the more balanced the health of the hair, and the more luster, luster, strength and quantity thereof, depending on the health of the blood. These substances, as previously mentioned, are vitamin C, as it helps the absorption of substances into the blood, although it itself is not stored.
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Vitamin C helps to purify the skin from toxins, so it is considered the most important substance that helps make the skin supple, and it has a great role in strengthening the hair as it gives it luster, and therefore it is usually used in cosmetic products for hair, such as shampoos, conditioners, and oils, and sometimes we see it on packages These substances contain the extract of certain fruits such as papaya or orange, and these fruits are considered very beneficial for hair, and it is clear if these products are used, since these fruits basically contain several vitamins, the most important of which is vitamin C. However, in the event that appropriate materials are used to treat damaged hair, such as using shampoo that treats damage that contains vitamin C, and the results are not achieved, we must look at the root of the problem, which is often biological, including what is inside the body and the shape of the hair is only evidence of it, so this is addressed. The imbalance is from the inside and thus the root of the problem disappears. For example, eating fruits in moderate quantities is more successful in treating hair problems than washing the hair with these substances.
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