Tips so that incontinence does not ruin your moments

If you suffer from urinary incontinence, you may have previously excused yourself from attending a social event, or avoided participating in a family activity. Urinary incontinence has always spoiled happy moments for those suffering from it, due to anxiety about embarrassment in the event of a sudden leakage of urine.

5 symptoms you may experience with urinary incontinence

Many women suffer at a certain stage from the problem of urinary incontinence, due to several reasons, including pregnancy and childbirth, hormonal changes, aging, and other factors that can weaken the pelvic muscles. The most important symptoms of urinary incontinence include the following:

1.  Urine leakage while doing certain activities such as exercising, lifting heavy weights, or even coughing and sneezing.
2. Not being able to hold urine after feeling a sudden and strong urge to urinate.
3. Experiencing sudden leakage of urine without prior warning.
4. Sometimes inability to reach the toilet in time.
5. Exposure to urine leakage while sleeping, which leads to wetting the bed.

Don't let urinary incontinence ruin your special moments

The previous symptoms can undoubtedly reduce your self-confidence, or make you feel ashamed sometimes, and therefore we advise you to apply some steps that will help you deal with and control urinary incontinence, so that you can enjoy your happy moments without worry.

1. Use leak-proof products: Incontinence pads or leak-free products will not cure your symptoms, but they will provide you with a lot of comfort during your day and make you feel more confident, especially if you choose products that are highly absorbent, such as pads. Tina Lady Normal, which quickly absorbs urinary leaks, odors and moisture, and traps them inside the pad with triple protection to provide safety, comfort and confidentiality.
2. Train your bladder muscles: Your doctor may advise you to do some exercises to strengthen your pelvic muscles and bladder muscles. You must adhere to these exercises because they will greatly help improve your bladder function and thus gradually reduce your symptoms, and space out the time periods between the times you feel an urgent urge to urinate.
3. Pay attention to the quality and quantity of fluids you drink: We advise you to avoid caffeine-rich drinks, such as tea, coffee, and cola, as much as possible, because they increase the amount of urine that the body will need to get rid of, and staying away from them will help reduce the need to urinate. On the other hand, never neglect drinking water, but control its quantity. And the times of drinking it, so that you get your daily need of water at separate intervals during the day, and avoid drinking a lot of water at night.

Finally, make sure that you can control the symptoms of urinary incontinence and prevent them from affecting your daily life. To achieve this, you will need to try Tina Lady Normal For urinary leaks, designed to provide you with superior protection from leakage, and tested by dermatologists, with a silky smooth surface that is gentle on the skin, helping you feel comfortable, confident and soft all the time, and allowing you to move freely day and night.

Tina Lady It also provides you with a variety of products made specifically for urinary incontinence patients, because they need effective products to prevent sudden urine leakage, to help them avoid embarrassing situations and enable them to enjoy their special moments away from constantly thinking about the symptoms of urinary incontinence. (Click here) To obtain Tina Lina products and start trying them.