Darkness under the eye
Many people suffer from dark circles under and around the eyes, which appear in the form of dark brown or black spots surrounding the eye sockets. These spots often appear as a result of extreme fatigue and exhaustion, or staying up for long hours and lack of sleep. Some genetic factors also increase the possibility of these spots appearing. , which leaves the eyes similar to the eyes of a panda with the blackness surrounding them, in addition to the tired and exhausted appearance it gives to the face.
Tips to remove dark circles from under the eyes quickly
It is important to learn about the methods that help in removing dark circles from under the eyes, and to be sure to apply them to get rid of this problem before it worsens and increases the amount of dark circles under the eyes, which makes it difficult to get rid of it. Below are some of the tips that must be followed to remove dark circles under the eyes.
healthy nutrition
Darkness under the eyes is often the result of the skin’s lack of the necessary vitamins, the most important of which are vitamins C and K, in addition to iron and some important acids, which are available in healthy foods such as fruits, nuts, vegetables, seafood, poultry meat, and livestock, while avoiding unhealthy foods. , which causes a lot of problems for the skin.
Sleeping enough hours
Lack of sleep and insomnia lead to redness and swelling of the eyes, in addition to the protrusion of blood vessels from under the thin skin surrounding the eyes, and darkness begins to form under them, so it is important to get sufficient hours of sleep, such that no less than 8 hours of sleep a night, so that it does not compensate for the loss of sleep. Daytime sleep about the importance of nighttime sleep.
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The skin under the eyes is the most vulnerable to dryness due to its thinness and lack of thickness. Therefore, care must be taken to drink appropriate amounts of water daily to provide internal hydration for the structure of the skin, while using moisturizing creams specific to this area.
End negative habits
Some negative habits, such as smoking, drinking alcohol, and drug use, lead to rapid weakening and aging of the skin. Nicotine works to reduce the dilation of the vessels nourishing the skin under the eyes, thereby reducing the amount of food and oxygen reaching it, and thus the appearance of darkening there. The signs accompanying aging also begin to appear early. .
Anemia
One of the signs accompanying anemia is dark circles under the eyes, as iron deficiency leads to yellowing of the skin and a constant feeling of fatigue. It is important to conduct the necessary tests to detect anemia.
Read also:A quick way to get rid of dark circles under the eyessun protection
It is important to avoid sitting under the strong sun for a long time, and be sure to apply sunscreen on the face and under the eyes, to prevent sun damage to those areas.
