Darkness under the eyes
The area around the eyes is one of the most sensitive areas in the face. As it does not contain glands or fat, which is a very thin layer of skin; Therefore, it is the best area that can reflect the color of the blood, and the dark color under this area reflects that the blood is loaded with quantities of toxic substances such as carbon dioxide, and it can also be considered a view of the health and vitality of the body. As the body, once it gets rid of the causes leading to the occurrence of dark circles, the skin returns to normal. That is why we will first talk about the main reasons for their occurrence, so that we can develop appropriate solutions for them.
Reasons for the appearance of dark circles under the eyes
Reasons for the appearance of dark circles under the eyes:
- anemia (anemia); As the exposure of a woman to the loss of amounts of blood every month during her menstrual cycle, and after her birth or when bleeding occurs to her sometimes, which makes her the most vulnerable to anemia, and that is if she does not pay attention to compensating for what she loses from blood and iron deficiency through foods rich in it, Such as: fresh vegetables, spinach, meat, liver and nuts, or by compensation through iron medicines, vitamins and nutritional supplements.
- Insomnia and irregular bedtime, and in this case attention must be paid to regulating sleep schedules, and reducing the constant vigil.
- Too much exposure to chemicals, especially cosmetics.
- lack of drinking water and dehydration; As the lack of drinking sufficient amounts of water reduces the freshness of the face and the dryness of the skin and blood vessels, which leads to the appearance of blackness under the eye.
- Reduction of Blood pressure
- Mental and nervous exhaustion.
Getting rid of blackness under the eyes
To get rid of blackness under the eyes, you must follow the following:
Read also:What is the reason for the appearance of dark circles under the eyes- Paying attention to a healthy balanced diet, and emphasizing the consumption of foods rich in vitamin C, vitamin E, vitamin K, iron and folic acid.
- Take a sufficient amount of sleep, at a rate of 7-8 hours per day, and reduce staying up late as much as possible.
- Drink plenty of fluids, especially water, to prevent dehydration of the body and blood vessels.
- Avoid bad habits such as smoking and drinking alcohol.
- Avoid things that cause anxiety and stress, and try to relax and calm down.
- Consult a doctor before using any medications that may lead to swelling of the eye or increase the blackness under it.
- The use of natural materials, where green tea bags are placed after completing their use on the eyes for a few minutes; It soothes the eyelids area and reduces dark circles, and cucumber slices act as an effective treatment for dark circles and take care of the area around the eyes.
- Reducing computer use, resting the eyes from time to time, and using drops that prevent dry eyes.
