Internet
The Internet has become the focus of people's attention more than anything else in their lives, and what stimulated this interest is the wide spread of computers and the Internet in homes; In the era of speed and technology, almost all homes are not devoid of an Internet connection and its requirements, despite the advantages that characterize the Internet; However, there are many negative aspects, the most prominent of which is Internet addiction.
Internet addiction
Internet addiction is considered a modern pathological condition, which appeared in conjunction with the advent of the Internet, and is confined to Internet users exclusively, leading to a change in behavior and behaviour. The American soul if his use of the Internet exceeds thirty-eight hours per week.
Internet addiction falls within the scope of addiction in general, and it is a person getting used to a specific thing and using it for long periods without being able to get rid of it or leave it, and as a result of this addiction, it requires neglecting personal life and daily tasks.
Symptoms of internet addiction
- Sitting for long hours in front of a computer without restrictions.
- Feeling of anxiety and turmoil immediately after the Internet connection is cut off, or what hinders its use.
- Restricting the focus of a person's conversation to the Internet and related matters.
- Lack of interest in daily and functional duties and social relationships, and preference for using the Internet.
- neglecting problems and not solving them; Due to the continuous use of the Internet.
- Disturbed sleep, disturbed sleep, and waking up intermittently to use the Internet.
- Escape from the daily problems and pressures of life.
- Neglecting other hobbies and focusing on using the Internet.
- Introversion.
Internet addiction causes
- Confidentiality of use.
- Comforts.
- Escape to an alternate reality.
Domains of internet addiction
- Use of social networking sites (Social Media).
- Access to chat sites and forums (Chat).
- Instant messaging applications (Skype, Messenger, Whats App).
- Follow news sites.
- Watching porn.
Internet addiction treatment
Internet addiction may develop and need to be treated by a psychiatrist, but most people prefer not to resort to this solution, and one of the best ways to get out of addiction is:
Read also:How do I delete the sites I visited?- The addict must force himself not to use the Internet seven days a week, accustom himself to less use of the Internet and confine himself to weekends, or delay using it for some time and give preference to other priorities.
- For the addict to place on himself external rather than voluntary restrictions and barriers, such as: using the Internet an hour before going to work or school, so that he is linked to a date to end using the network immediately.
- The addict should limit himself to a specific time for accessing and using the Internet.
- To abstain completely if its use is related to certain areas; such as chatting and porn sites.
- To make sure to organize his time.
- Internet addict is advised to merge with others, and try to stay with them for as long as possible.
