How to get rid of overthinking

over thinking

Thinking is considered one of the good and natural activities, but the continuous thinking about all big and small things tires a person, especially if the matter goes beyond the normal limit, as this type of thinking causes many problems for the person who suffers from it. such as unsteady sleep and insomnia, which disturbs the person's comfort and disturbs his life. A person must be aware that life is incomplete and that there are many different variables that attract or distract attention, just as excessive thinking keeps a person from reaching his goals, and wastes opportunities and time.

Exaggerated thinking means wasting time in thinking and analyzing in an exaggerated way, which causes great harm and a person’s feeling of anxiety, and delays the process of reaching a solution to the problem that concerns the person, as a person’s discussion of every small and large in his life causes the emergence of complexes and makes decision-making more complicated. .

Ways to get rid of overthinking

There are many ways that help get rid of overthinking, the most important of which are the following:

Determine the time to make the decision: It is one of the things that facilitate the path of a person and help him to stop thinking, as determining the time helps the person to resolve the decision and combat hesitation, and most decisions do not need much time except for the difficult ones.
Realism and acknowledgment: A person must realize that there are many variables in life that he will not be able to change because they are destined and inevitable, and what he can do is accept them and control his fears, which is considered one of the most important lessons that help stop thinking, so fears must be embraced and not afraid of stumbling, As that control will make a person learn the value of life lessons, and that every failure will serve and help growth.
Follow a written plan: One of the most effective strategies that help get rid of overthinking is choosing the daily plans for the week, writing the things that must be done, writing the movements that must be followed in order to reach the goals, and following up on the achievement and daily personal evaluation.
Burn some calories: Doing some exercise helps rid the mind of negative thoughts, and helps a person maintain a healthy mind and a healthy body, as doing any activity he likes, even if it is for five minutes, will help the person make better decisions.
Meditation: It helps to relax and rid the mind of thoughts, by focusing and breathing slowly and deeply, even if the exercise is for several minutes, which helps put things into perspective and stop overthinking.
reading: Reading inspiring books helps develop a way of thinking to become positive and motivated. The key is to transform the things that bring a person closer to what he wants.
Talk to a guide: Talking to a competent person and asking for help helps overcome overthinking.
Do spontaneous things: It is one of the most important ways to help clear the mind, and many people think that they are unable to do spontaneous activities because of work or family, but spontaneity is simple things like trying new food, watching a new program, or going to a gym.
Overthinking note: Observation is one of the first steps to get rid of overthinking, as a person should pay attention when he thinks about things a lot, or worries a lot about things that he cannot control.
Challenge ideas: This means challenging negative thoughts and moving away from them, recognizing that negative thoughts are exaggerated and replacing mistakes before they cause more serious things.
Focus on problem solving: This is done by searching for solutions and learning from mistakes in order to avoid the emergence of any future problems.
Consider happy alternatives. It is one of the positive and healthy means that help get rid of excessive thinking, as engaging in activities that a person loves has a great impact on improving his mood and distracting his excessive thinking, and examples of these activities are: dancing, knitting, and drawing.
Temporary conditions: A person should give himself a little time to think, analyze, and worry. One of the nice activities that help him get rid of insomnia is to use paper and pen and write all the things that cause anxiety, then tear them up and get rid of them.
Stop chasing perfection. Many people aspire to achieve perfection, but a person must realize that the idea of perfection itself is unrealistic, and that a person should give his best, then accept and be satisfied with his performance.
Getting rid of fear: A person must confront his fear, whether it was caused by a previous failure, or fear of a future failure, as a person must give himself a new beginning and a new place to start.