How do I treat my damaged hair?

Damaged hair

Damaged hair problem

Many people suffer from dry hair, which in turn affects the hair shafts, making the hair appear messy, in addition to being brittle and susceptible to breakage. Hair damage occurs as a result of damage to the outer layer of the hair, which causes the hair to lose moisture and amounts of oil, or as a result of constant exposure to sunlight, heat, and many other reasons. In this article, we will talk in more detail about the causes of damaged hair and how to treat it.

Causes of hair damage

There are many causes of hair damage, and they are as follows:

Dyeing hair using various dyes that contain many strong chemicals, which remove the natural moisture from the hair, thus making it rough and damaged, or using hair bleaching and lightening materials, which harm the hair follicles.
Using many types of shampoo that are not appropriate for the hair type, and washing the hair extensively and using hot water, which is very harmful to the hair and works to lighten the pores of the hair follicles. The damage and dryness that occur can be avoided by using some natural oils such as olive oil on the scalp.
Using hair bleaching and lightening materials, which dissolve the natural melanin, thus drying out the hair and making it brittle and susceptible to breakage, in addition to removing the basic hair structure.
Some activities that are harmful to the hair, such as frequent use of thermal products, such as heat dryers or any other type.
Strong exposure to harmful sunlight and ultraviolet rays, so it is preferable to wear a hat when exposed to the sun.
Excessive exposure to chlorine during swimming harms the hair, causes damage and brittleness, and also weakens the hair’s texture and roots.

Medical methods for treating damaged hair

They are numerous, and are as follows:

If the cause of hair damage is due to a disorder in the thyroid gland, such as hypothyroidism, that is, when this gland does not produce enough of the hormones necessary to perform its function, you must see a specialist doctor to examine and treat the thyroid gland, and then treat the hair damage.
Hair damage may be caused by malnutrition and some eating disorders, so you must pay attention to your diet and take medical advice to obtain appropriate treatment.
Wash your hair with shampoo twice a week or once, instead of every day, so as not to cause hair damage.
Use mild and gentle shampoos on the scalp. You should also use hair products that do not contain alcohol, as they dry out and damage the hair.
When washing the hair with shampoo, it must be followed with a suitable hair conditioner because it works to keep the scalp moist, by retaining the natural oils in the hair.

Natural mixtures to treat damaged hair

There are many mixtures that can be prepared at home, including the following:

olive oil

Olive oil is one of the wonderful mixtures used to treat damaged hair. It is rich in many antioxidants and vitamin E, in addition to some fatty acids. Thus, it provides the hair with the moisture necessary to heal it from damage. It can be used on the hair by following the following steps:

the ingredients: quantity of olive oil.
How to prepare and use:
- Warm the oil well, then apply it to the scalp and hair shafts.
- Massage the hair with it for several minutes, then cover the hair with a warm towel, and leave it for at least 30 minutes or all night.
- Wash the hair well with water and shampoo.
- Repeat this treatment at least once a week.

Another method can be followed as follows:

the ingredients:
- A quarter cup of olive oil.
- Half a cup of honey.
How to prepare and use:
- Mix the ingredients together.
- Heat the mixture and apply it to the hair.
- Leave for 30 minutes, then rinse well with lukewarm water and shampoo as usual.
- This method is repeated once or twice a week.

avocado

Avocado works to repair damaged hair because it contains many elements, including vitamins, fats, proteins, fatty acids, and many beneficial oils. It also protects against free radical damage. It can be used on the hair by following the following steps:

the ingredients:
- A quantity of avocado pulp.
- A teaspoon of olive oil.
How to prepare and use:
- Mix the ingredients together in a blender to obtain a consistent mixture.
- Apply the mixture to the hair, leave it for one hour, then wash it with water.

Another method can be followed as follows:

eggs

Eggs help to treat damaged hair greatly, as they contain many of the nutrients needed to treat it, such as proteins, minerals, and essential fatty acids. All of these elements also greatly nourish the hair, and they can be used to treat damaged hair by following the following steps:

the ingredients: one egg.
How to prepare and use:
- Place the egg on the hair and massage it into the scalp for a few minutes.
- Cover hair with a shower cap and leave for 20 minutes.
- Rinse hair with cold water and shampoo as usual.

Another method can be followed as follows:

the ingredients:
- Two eggs.
- Half a cup of milk.
- 1-2 tablespoons of almond oil.
How to prepare and use:
- Mix all ingredients together to obtain a creamy texture.
- Apply the mixture to the hair and massage the scalp well.
- Cover the hair with a towel for 30 minutes.
- Rinse the hair with cold water and then shampoo.
- Either method is repeated once every two weeks.

aloe vera

Aloe vera contains many enzymes, vitamins C and E, and many amino acids. All of these elements are useful for repairing damaged hair and nourishing hair. It can be used on the hair by following the following steps:

the ingredients: A quantity of aloe vera juice.
How to prepare and use:
- Apply aloe vera juice directly to damaged hair.
- Leave for 10-15 minutes, then wash with warm water.

Another method can be followed as follows:

the ingredients:
- 4 tablespoons of aloe vera gel.
- Two tablespoons of coconut oil.
- 3 tablespoons of yogurt.
How to prepare and use:
- Mix all ingredients together well.
- Apply the mixture to the hair and leave for at least 30 minutes.
- Rinse hair with water and shampoo.
- This method is repeated once a week.