Beauty
Every person is beautiful in some way, and each of us has his own beauty, and skin care is one of the secrets of beauty, and skin care has several basics in order for correct beauty to be based on, starting with cleaning the skin with water well to protect it and remove dirt from it, and moisturize it to maintain its health, and keep it away from harmful rays that Many changes occur in it, along with many other things, and in this article we will talk about that in more detail about the relationship of beauty to food, and some tips related to beauty, and we will also mention some home recipes that will increase beauty.
Some beauty recipes
First recipe
This recipe, with all its components, helps protect the face from bacteria because it contains many antioxidants, and it also protects skin cells from damage by free radicals and toxins, and improves skin texture, in addition to protecting it from moisture, and the method is:
- the ingredients:
- A cup of chilled green tea water.
- Two tablespoons of rice flour.
- Half a spoonful of honey.
- How to prepare and use:
- Mix all the ingredients together well, to form a paste.
- The paste is applied to the skin, then left for 20 minutes or more, or until the mask dries completely.
- The face is massaged in circular motions before washing it with water, to remove dead skin cells, and to even out the skin tone.
- Wash the face with cold water, to get softer and more vibrant skin.
- This method is used early in the morning.
second recipe
This recipe depends mainly on oats, which works to reduce inflammation and heal the skin, and it also helps to exfoliate the skin and remove oils and dirt from it, and it opens the skin due to the presence of lemon also in it, which is rich in vitamin C, and the method is as follows:
Read also:What are the causes of blackness under the eyes- the ingredients:
- One tablespoon of cooked and mashed oats.
- A tablespoon of lemon juice.
- How to prepare and use:
- Mix all ingredients in a bowl and apply on the face, then gently massage.
- Leave to dry for 20 minutes.
- Wash the face with cold water and pat dry with a soft, clean towel.
- This method is used in the morning and before showering.
- Note: Lemon juice should be diluted with water for those with sensitive skin.
Third recipe
This recipe contains turmeric, which improves skin softness, and its antibacterial properties help cleanse the skin and maintain its health. The method is:
- the ingredients:
- A tablespoon of flour.
- One tablespoon of turmeric.
- A tablespoon of lemon juice.
- A tablespoon of milk.
- How to prepare and use:
- Mix all ingredients in a bowl to get a smooth paste.
- The paste is placed on the face and rubbed for five minutes.
- Leave it on the face for about 20 minutes, then wash the face with cold water.
- Dry the face with a soft towel.
- This method is applied in the morning before taking a shower.
food and beauty
Proper nutrition is very important for the health of the skin and body, in order for all cells in the body to carry out the necessary metabolic processes to perform their functions well, and the following are the most important foods that greatly benefit the health of the body and skin:
Read also:How do I remove dark circles- Fatty fish, such as: salmon and herring, are rich sources of omega-3 fatty acids necessary to maintain skin health and moisture, and to avoid dehydration, and these acids reduce inflammation that causes acne, and make the skin less sensitive to sunlight, and fatty fish is also rich in vitamin E. Which is considered one of the beneficial antioxidants for the skin, as it protects the skin from free radical damage that causes diseases and infections, and seafood is an important source of protein sources necessary for the strength and health of the skin.
- Avocado is rich in healthy fats that are beneficial for the body’s many functions, in addition to its many benefits for skin health, such as keeping the skin moist and elastic. Avocado contains many compounds that protect the skin from sun damage and ultraviolet radiation, in addition to protecting the skin from wrinkles and signs of aging. Avocados are very rich in vitamin E, and this vitamin is very important for protecting the skin from oxidative damage, along with vitamin C, which is essential for building collagen in the skin.
- Walnuts are a good source of essential fats, zinc, vitamins E and C, selenium, and protein. All of these elements are essential for the skin to stay healthy. It is also rich in omega-3 acids that reduce inflammation in the body and skin, and omega-6 acids.
- Tomatoes contain many elements necessary to protect the skin, prevent wrinkles, and protect the skin from sun damage, such as: carotenoids, lycopene, betacarotene, and lutein.
Beauty tips
There are several things and tips that women must follow to take care of their beauty, including the following:
Read also:A natural recipe for removing melasma during pregnancy- It is preferable to exercise regularly, or at least three times a week, to keep the body healthy and beautiful.
- It is preferable to apply a good sunscreen before going out in the sun.
- Wear clothes that suit the woman's age and body.
- Appropriate makeup should be applied when leaving the house that suits the skin type, and it should be removed before going to bed.
- Washing the face daily and continuously, in the morning and evening, and moisturizing it well, and it is preferable to use a face wash suitable for the skin type.
- Drink enough water every day to protect the skin from dehydration.
- Shower on a daily basis, to make the body smell beautiful and fragrant.
- Apply deodorant to avoid unwanted odor.
- Taking good care of dental hygiene every morning and evening.
- Washing the hair frequently to remove the oils stuck in it, and it is preferable to choose a hairstyle suitable for the shape of the face.
- Moisturizing lips well especially in winter, to avoid dryness.
