How do I make my hair thick, long and soft?

Hair density and softness

Hair is considered an important symbol of beauty. Having healthy hair enhances self-confidence, which makes him flaunt it in front of others. Therefore, everyone, whether men or women, dreams of having strong hair, as its strength is represented by increasing its softness and increasing its density. Hair naturally contains several layers, and its outer layer is the one that contains natural oils, which have an essential role in providing moisture and softness at the same time. This layer reflects negatively on the hair strands, making them dry and not smooth to the touch. There are undoubtedly factors that reduce the softness of the hair, such as: frequent swimming in chlorinated water, and others. Some people may suffer from a lack of hair density, as their hair appears thin, or they may suffer from baldness. This is also due to several factors that negatively affect the hair, such as lack of nutrition, and the influence of the genetic factor. To increase hair density and softness, there may be many products and treatments that help in this, but they are considered economically expensive, in addition to the fact that they may cause some bad side effects. Therefore, it is preferable to resort to nature because it is full of substances that are involved in the formation of important recipes for hair health, and are considered safe for it.

Natural recipes to increase hair softness

There are many natural recipes that increase hair softness. Such as:

Banana recipe

Bananas are one of the nutrients that are beneficial for hair. They contain many important elements such as vitamins, carbohydrates, and potassium. They are also a rich source of powerful antioxidants, which ensures the hair is healthy and strong. It also removes any frizz and helps make the hair soft. The method is:

Ingredients:
- One piece of ripe banana.
- Two teaspoons of yogurt.
- mixing bowl.
How to prepare:
- Peel the banana, put it in the bowl, and mash it well.
- Add the yogurt to the bananas, and mix the ingredients well.
- Apply the mixture on the entire hair.
- Leave the mixture on the hair for 45 minutes.
- Wash hair with water and shampoo as usual.

Aloe vera recipe

Aloe vera is included in many recipes, which benefits and strengthens hair. It moisturizes the hair and gives it a soft texture. The method is:

Ingredients:
- A leaf of the aloe vera plant.
- Two tablespoons of water.
- Empty spray bottle.
- mixing bowl.
How to prepare:
- Open the aloe vera leaf, take out the gel inside it, put it in the bowl, and stir well until it becomes smooth.
- Add water to the gel, and mix the ingredients well.
- Place the mixture in an empty spray bottle and shake well.
- Wash the hair and dry it well.
- Spray the mixture on the hair.
- The recipe is repeated 3 to 4 times a week.

Natural recipes to increase hair density

There are many natural recipes that help increase hair density. Such as:

Avocado recipe

Avocado is a rich source of vitamin E, which moisturizes and strengthens hair, encouraging it to grow thicker. The method is:

Ingredients:
- Mashed one fresh avocado.
- Mashed one fresh banana.
- One tablespoon of olive oil.
- mixing bowl.
How to prepare:
- The bowl is prepared, and the ingredients are placed inside it.
- Apply the mixture on the scalp, with a gentle massage.
- Leave the mixture on the hair for 30 minutes.
- Wash hair with water and shampoo as usual.
- The recipe is repeated once a week.

Cayenne pepper recipe

Pepper stimulates blood circulation in the scalp, which helps stimulate hair growth and increase its density. The method is:

Ingredients:
- A teaspoon of pepper powder.
- Two teaspoons of olive oil.
- mixing bowl.
How to prepare:
- The bowl is prepared, and the ingredients are placed inside it.
- Mix the ingredients well.
- Apply the mixture on the scalp and leave it on for 10 minutes.
- Wash the hair with cold water.
- The recipe is repeated once a month.

Factors that reduce hair softness

There are a group of factors that negatively affect the softness of hair. Such as:

Factors that reduce hair density

There are some factors that reduce hair density and make it thin. Such as:

Hormonal imbalances affecting the body.
Environmental pollution.
Exposure of the body to allergies.
Lack of hair care.
Psychological and physical stress.
Choosing inappropriate hair care products.
genetic factor.

Tips to help increase hair density and softness

There are a set of tips that are recommended to be applied, which help increase hair density and softness. Such as:

scalp massageIt is recommended to massage the scalp from time to time, by placing some natural oils on it, then massaging it gently in circular motions for 5 to 10 minutes. This procedure is important in improving blood movement in the hair follicles, which encourages the hair to grow, increasing its density and softness.
Rinse: It is very important to take care of the cleanliness of the hair, by washing it. But you must be careful not to wash it on a daily basis, because that strips it of the natural oils that are important for hair health and hydration. It should be washed two to three times a week.
Rinse hair with cold waterIt is recommended to rinse the hair with cold water as the last stage of the washing process. This method ensures that the hair cuticle is closed, which helps strengthen its follicles, encouraging the hair to grow thicker, in addition to improving its texture as it becomes smoother.
Choose a suitable shampooTo increase hair density and softness, it is recommended to choose a sulfate-free shampoo, as it is distinguished from other types in that it can clean the hair without stripping it of the healthy natural oils secreted by the scalp.
Choose a suitable balmIt is very important not to neglect the stage of applying conditioner to the hair when washing it. Conditioner is necessary to moisturize the hair and make it healthy, which helps it grow thickly and makes it soft to the touch. But you must pay attention to choosing the conditioner appropriately, provided that it does not contain silicone, as it accumulates on the scalp with prolonged use. It is preferable to choose a conditioner that contains glycerin.
Follow a healthy dietIt is recommended to pay attention to the quality of the food consumed, so that it contains all the nutrients necessary for hair health that increase its density and softness, such as eating foods that contain vitamin C, such as yellow pepper. Also foods that contain vitamin A, such as: sweet potatoes. Also, foods that contain vitamin E, such as sunflower seeds. Do not neglect foods that contain biotin, such as eggs. Also, foods that contain essential fatty acids, such as: avocado.
Hair trimmingIt is recommended to trim the hair on a regular basis, by cutting the ends to a length of 2.5 cm every 6 to 12 weeks. This removes split ends and damaged parts, which encourages an increase in its density and makes its texture soft.
Reduce the use of hair treatmentsIt is recommended to reduce the use of hair treatments as much as possible, or even avoid them, such as the use of dyes and bleaching materials, as they are substances based on chemicals that can cause harm and damage to the hair, as this affects its density and softness.
Reduce the use of thermal styling toolsIt is recommended to reduce the use of thermal styling tools, which rely on high heat to operate, such as hair irons. It is one of the main causes of hair damage and loss of vitality.
Choose silk pillowcasesIt is recommended to choose soft pillows made of silk to sleep on, and avoid those made of cotton as they absorb moisture from the hair, thus making it brittle and rough in texture, which affects its growth.