Height exercises

Height exercises

Height is an important issue for most people. It is noted that those people who suffer from height problems, including short stature, scientists and doctors conducted extensive research and conducted experiments until they reached the following solutions, either by using medications, operations, or exercise.

But here we will focus on exercise because it leads to amazing results with the experiences of many people who have become experts in this field and provide their advice and experiences in many places.

The most important length exercises:

First:Swimming: You should allocate time for it daily, approximately one hour. Swimming is considered a good exercise and one that increases height because the muscles are relaxed under water and this helps to stretch them as they do not have a lot of pressure on them.

Second:We stand straight with the legs slightly open and begin to bend the knee and raise it towards the chest area, counting to 10, and alternating the feet alternately.

Third:We do the same previous movement, bringing the foot back and raising it while holding the foot from under the toes, counting to ten, switching feet, and doing this exercise alternately.

Fourthly:Jumping at the same time upwards. Jumping is one of the exercises that helps to relax the muscles and thus helps to stretch the muscles

Fifth:Stand with your feet open as far as possible until you feel your thigh muscles begin to tighten

Sixthly:We do the same previous movement, lowering the torso to the left foot, extending the arms to touch the toes of the left foot, then we do the same movement with the right foot, and we begin to do this movement alternately left and right.

Seventh:We do the same previous movement with the feet open and the torso lowered forward with the toes touching the ground and focusing on tightening the thigh muscles

Eighth:We sit on the floor with our feet open until we feel a stretch in the thigh muscle, then lower the torso onto the right foot, then the left foot, alternating, counting to ten for each foot.

Ninth:We do the same movement as before, lowering the torso forward so that the chest touches the ground, counting to ten for each foot

Tenth:Holding a vertical bar and hanging from it so that it tightens the spine. There are some studies based on the fact that if you practice this type of exercise, you may increase your height by 2 cm every three months.