Exercises to tighten the ligaments

The ulnas sag

Some women may feel that there is no symmetry in their body and want to tighten it and slim down some areas of it. Among those places that may be exposed to sagging or cracks are the upper arms or arms, and these sagging results as a result of dieting. Losing weight leads to cracks in the skin in the body. Any place subject to weight loss, there are some exercises that can tighten the muscles and balance the muscles, but they must be maintained regularly to obtain satisfactory results.

Exercises to tighten the ligaments

First exercise

By lying on the stomach, then trying to raise the head by pressing the hands or ulnas. This is an exercise that mainly presses and tightens the ulnas muscles. The exercise must be done for five minutes, then take a break for a minute and continue after that.

second exercise

This is done by standing up straight with your back straight and your feet apart, then carrying weights of approximately three to five pounds in each hand, then trying to lower your body down and then raise it again, taking care to place your feet firmly on the ground, and repeat the exercise ten consecutive times.

The third exercise

By sitting on the chair so that the back is completely straight, then carrying the weights in both hands, then raising the hands straight up, taking care not to bend the back, then lowering the hands down quietly, and repeating the exercise as much as possible daily for a period of not less than a month.

Fourth exercise

This is done by holding a pipe or any fixed tube, then raising the body up until the chin reaches the level of the pipe, and then begin lowering the body gradually and quietly. This exercise must be repeated at least twenty times every day, as it is considered one of the best exercises for tightening the ulna muscles and getting rid of flabbiness. Finally, if its performance is maintained.

Fifth exercise

This is done by sitting on the edge of a chair fixed to the wall, trying to place the hands on the edges of the chair, then spreading the feet apart from each other, and then lifting the body from the chair using the hands only, until the hands bear the entire weight of the body. This exercise is considered one of the easiest exercises that can be done to tighten the triceps. In a wonderful and effective way, the exercise must be repeated twenty times daily.

Sixth exercise

This is done by sitting on the floor and placing the hands back behind the back, then raising the body by pressing on the hands only without using the muscles of the feet. This exercise is repeated several times daily.