Fats
Fats are a group of compounds that consist of fatty acids. The human body obtains fats from plant foods such as vegetable and animal oils, and red meat. The body also stores calories in excess of its needs in the form of subcutaneous fat, and the fat is divided into two parts. These are saturated fats, and these fats are often solid at normal temperatures, and unsaturated fats are in the form of liquid at normal temperatures. It should be noted that liquid fats are the best for human health, but unfortunately there are many people who suffer from the accumulation of fat under the skin. In some parts of their body, such as: the abdomen, hands, and thighs, but there are many home exercises that help them get rid of this fat in a simple way.
Exercises that burn fat
Squatting
The squat exercise is one of the most important exercises that helps burn accumulated fat in the lower part of the body. It also helps to strengthen the muscles in this part of the body, such as the thigh muscles and the muscles surrounding the pelvis. This exercise is performed for fifteen minutes, on a daily basis and for a period of time. Thirty days, and this exercise is performed in two ways:
- Stand up straight, making sure to keep your feet twenty centimeters apart from each other, then begin to lower your body gradually until you reach a squat shape.
- Stand up straight and keep your feet one meter apart from each other, then begin to lower your body gradually until you reach a squat shape.
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Plank exercise
The plank exercise is also called the elbows exercise. This exercise is very useful in strengthening the muscles of both the heart and shoulders, in addition to its ability to burn accumulated fat in the upper part of the body. It is performed by:
- Lie on the floor with your face facing the floor.
- The body is raised and rested on the toes and elbows, then returned to its original position, making sure that the back is straight.
Repeat this exercise several times for five minutes.
push up
Push-up exercise is one of the most important exercises. This is because it includes many of the body’s muscles, such as the chest muscle, triceps, back muscles, and front shoulder muscle, in addition to the calf and thigh muscles. This exercise also has many benefits, including strengthening both nerves and muscle fibers, and stimulating blood circulation. It also helps To activate the heart and strengthen its work, this exercise is performed by:
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- He raises the body using the hands so that they become straight, and stabilizes the body with the tips of the toes. This position must be held for a few seconds before returning to the original position.
