Coconut oil benefits for skin

Coconut Oil

Coconut oil is one of the oils that has gained great popularity in recent years due to its many health benefits, and it also contains a high percentage of saturated fats that reach 90%, and despite its effect on the heart and blood vessels, many people have replaced oils Other uses of coconut oil, especially in cooking, and it has many benefits such as weight loss, slowing down the growth of Alzheimer's disease, and it is also used in many beauty care products, shampoos, and juices, and in light of all that, it must be used with complete caution. In this article, we will talk about the types of coconut oil, its benefits for the body and skin, and we will mention some natural recipes that include the use of coconut oil.

Coconut oil benefits for skin

There are several benefits of coconut oil for the skin, including:

• Protecting dry or scaly skin, as it provides high moisture to the skin, and it also protects the skin from skin diseases.
• Strengthening the skin tissue more deeply, and removing dead skin cells when the skin absorbs it quickly.
• Delaying wrinkles, preventing premature aging; Because it contains vitamin E, which is an antioxidant that protects skin cells from damage over time.
• Calming eczema, sunburn, and psoriasis, it also has antiviral benefits, and fungi that help treat insect bites.
• killing candida that causes fungal infections on the skin; Because it contains fatty acids, such as capric acid, lauric acid, and caprylic acid.

Coconut oil recipes for skin

Coconut oil is used on the skin, and it has many benefits, the most important of which is that the lauric acid present in it prevents the growth of harmful bacteria. Here are some coconut recipes that deal with skin care:

• Coconut Oil, Honey, and Shea Butter: This recipe moisturizes the skin, protects it from radiation, and maintains skin health, and the method is as follows:
  • Ingredients:
    • A quarter cup of coconut oil.
    • One tablespoon of honey.
    • A quarter cup of shea butter.
  • How to prepare:
    • Mix the shea butter and coconut oil over low heat, to melt them together.
    • Add raw honey after cooling the mixture naturally, mix it well and then apply it all over the face.
    • Leave for at least half an hour, then wash.
    • This recipe is repeated three times every day, but if the skin is dry, it is repeated only once every day.
    • It is used for all skin types.
• Coconut oil and tea tree oil: This recipe works and regenerates skin cells, and it also makes the skin radiant and bright, and the method is:
  • Ingredients:
    • A tablespoon of coconut oil.
    • Two or three drops of tea tree oil.
  • How to prepare:
    • Mix the ingredients together well, then store in a bottle.
    • Three to four drops of the mixture are placed on the face before going to sleep.
    • Massage the skin so that the oils are allowed to be absorbed.
    • Leave it on the skin for a whole night.
    • This recipe is repeated every day for sensitive and mixed skin, and day after day for oily skin.
• Coconut Oil, Turmeric, and Honey: This recipe opens the skin, and helps to get rid of black spots, which makes the skin clear and bright, and the method is as follows:
• the ingredients:
  • A tablespoon of coconut oil.
  • A teaspoon of turmeric powder.
  • Half a teaspoon of lemon juice.
  • One tablespoon of honey.
• How to prepare:
  • Mix all ingredients together in a bowl.
  • The face is cleaned first, then the mask is applied all over the face.
  • Leave it for 15-20 minutes, then wash it off.
  • This recipe is repeated two to three times each week

Benefits of coconut oil for the body

Coconut oil is one of the oils rich in many fatty acids that have many health effects on the body, including:

• Raising the level of good cholesterol in the blood; Because it is rich in fats known as medium chain triglycerides, and helps burn fat, store it in the liver, use it as an energy source, or convert it into ketones, which have great benefits for the brain.
• Reducing obesity, which is one of the biggest problems in the Arab world; Because medium triglycerides in coconut oil increase the percentage of calories burned over 24 hours by 5%, and increase the percentage of ketones in the blood, thus providing high energy for brain cells, and relieving Alzheimer’s symptoms.
• Killing pathogens such as bacteria, viruses, and fungi, thus avoiding infection, and coconut oil contains a type of fatty acid known as lauric acid.
• Significantly reducing appetite, and thus reducing body weight in the long run.
• Treating many disorders such as epilepsy, especially in children, as a result of a significant increase in the concentration of ketones in the blood.
• Raising levels of good cholesterol (HDL) in the blood, which is associated with improving metabolic processes in the body, and reducing the risk of heart disease.
• The use of coconut oil in many skin care products, improving skin health, and protecting hair from damage as a result of exposure to sunlight.
• Using coconut oil as a mouthwash, killing harmful bacteria in the mouth, and reducing its bad smell.

Types of coconut oil

There are several types of coconut oil, including:

• Partially hydrogenated coconut oil: This type is harmful as a result of its processing at high temperatures, and it contains unsaturated and unhealthy fats.
• Refined Coconut Oil: which contains many harmful chemicals.
• Coconut oil extracted from fresh, ripe coconuts: Without any trace of high temperatures, or the addition of any chemicals, and contains high, great nutritional value.