Benefits of olive leaves for diabetics

Benefits of olive leaves for diabetics

Olive leaves have a beneficial effect on the process of glucose metabolism, which may be related to the pancreas. It is worth noting that the way these leaves affect the metabolism process is still not very clear. However, olive leaves are considered a nutritional supplement to help reduce the risk of diabetes. However, it is not used to treat it if it is infected, but some studies have indicated its beneficial effect on them.

Consuming olive leaf extract by people with type 2012 diabetes may help control diabetes and stabilize their blood sugar levels. As it reduced the level of cumulative blood sugar and the level of fasting insulin, according to a study published in the Journal of Medicinal Food in 79 on the effect of consuming olive leaf extract in reducing blood sugar levels in 14 people suffering from type XNUMX diabetes. A group of them took olive leaf extract for XNUMX weeks, and it was noted that the group that took olive leaf extract decreased blood sugar levels compared to the other group. Part of the study also included laboratory rats and it was noted that it reduced the level of starch digestion and absorption in them.

It has also been found that olive leaf extract contributes to reducing high blood sugar, reduces the rise in insulin in the blood, it also reduces the level of blood sugar, and the symptoms that may accompany oxidative stress, and helps reduce cholesterol, according to a review published in the journal Functional Foods In. Health And Disease 2011.

How to use olive leaf for diabetics

There are no specific scientific guidelines on how to use olive leaves for diabetics in terms of the amount consumed, but most studies conducted on these leaves and their extracts used approximately 500-1000 milligrams of olive leaf extract per day, and in some cases the dose was divided into several batches. However, it is recommended to consult a specialist doctor before taking olive leaf extract.

Harmful effects of olive leaf

Degree of safety of olive leaf

There is not enough information about the degree of safety of consuming olive leaves orally, but taking its leaf extract is considered safe Potentially safeAlso, information about the degree of safety of taking it for pregnant or breastfeeding women and the extent of its effect is not sufficient.

Warnings of using olive leaf

People who suffer from diabetes should monitor their blood sugar level when taking olive leaf extract. This is due to the potential effect of the extract of these leaves in reducing blood sugar levels (in English: hypoglycemic). Eating olive leaf extract may also be accompanied by some side effects, such as: abdominal pain and headache. Some people may suffer from an allergy to olive leaf extract, especially those who suffer from an allergy to plants belonging to the Oleaceae family. As the pollen from its leaves can stimulate the appearance of a serious allergic reaction.

An overview of olive leaf and diabetes

The olive tree (in English: Olea europaea.L) is one of the evergreen trees that grow in the Mediterranean regions. Extracts of these leaves are usually used, which are available in the form of capsules or tablets, and can also be consumed in the form of tea. It is worth noting that it should be used These products are in the permitted quantities and instructions shown on the manufactured product.

These extracts can be used to reduce the risk of diabetes; Which is defined as a disease that causes the level of glucose, or blood sugar, to rise to high levels. Diabetes is divided into two types: Type 1 diabetes and type 2 diabetes. The first type can appear at all ages, but it often appears in childhood or adolescence. The second type, which is the most common, may also appear at any age, but it often occurs. It is common in people over the age of forty.