Benefits of fenugreek water for hair

the ring

Fenugreek is considered a herbaceous plant that belongs to the legume family and is grown in North Africa, the Mediterranean region, and Egypt. It is found in the form of herbs ranging in height from two to three feet, and has green leaves and small white flowers. Each plant contains approximately 20 seeds of yellow or brown fenugreek, small, flat, with a pungent odor. The history of fenugreek dates back to the time of the Pharaohs, when the pharaohs used it as a substance to induce childbirth. The Greek physician Hippocrates considered fenugreek a palliative for pain, and the scientist Dioscorides recommended it - in the first century AD - as a medicine for all kinds of diseases. Gynecological problems, including inflammation of the uterus and vaginitis.

The nutritional value of the ring

Fenugreek seeds are rich in minerals such as iron, potassium, calcium, zinc, manganese, magnesium, and copper. They also contain thiamine, folic acid, vitamins B, A, C, and many amino acids, the most important of which is the amino acid 4-hydroxyisoleucine, which helps reduce the rate of glucose absorption in the intestine. Which reduces blood sugar levels in diabetics, in addition to containing phosphorus, choline, and triconylene, which are similar in composition to nicotinic acid, which is a type of vitamin B, and its seeds also contain mucilage, fixed oils, and volatile oil similar to anise oil.

The health benefits of the ring

Fenugreek has many benefits, including:

• It reduces cholesterol and triglycerides in the body, as it is beneficial for heart patients.
• Fenugreek seed decoction is used to treat dysuria, menstruation and diarrhea.
• Chest pains, especially asthma and cough, are treated by boiling a spoonful of fenugreek seeds with a glass of water for ten minutes and drinking once a day.
• Strengthens the stomach and facilitates digestion by drinking a cup of fenugreek infusion on an empty stomach.
• It is considered one of the best foods when following diets, as it works to reduce weight by burning the fat accumulated in the body.
• Reduce the severity of boils, by placing it on the boil and covering it with clean gauze.
• Reduces facial wrinkles and pimples and maintains skin tone.
• It is considered an essential ingredient in spices and flavorings, as fenugreek is present in most Indian spices, such as curry and others.
• It helps in reducing the problem of colon diseases, so it reduces the acidity of the stomach by putting it with food.

Benefits of fenugreek for hair

• Fenugreek seeds help to get shiny and healthy hair, because they contain lecithin, which helps moisturize and promote hair health.

• It strengthens hair roots and reduces hair loss, as it contains hormones that stimulate hair growth and many proteins responsible for strengthening hair and preventing its breakage.

• It gives hair a lively appearance and increases its smoothness, because it contains many types of protein, in addition to nicotinic acid, niacin, potassium, and vitamin C.

• It treats hair problems, especially dandruff problems that appear on the scalp.

• It increases the length of the hair and makes it thicker, as it darkens the color of the hair. It is rich in nicotinic acid and proteins, which contribute greatly to hair extension.

Home recipes for hair from the ring

These are the most important simple home recipes using aloe vera leaves:

Fenugreek and egg yolk

This recipe is excellent for eliminating itchy and dry scalp, by making a homogeneous paste of fenugreek seeds and egg yolk, and applying it to the hair for 30 minutes, then washing it with water and shampoo.

Fenugreek and coconut oil

This recipe treats brittle hair by grinding fenugreek seeds in a coffee grinder until smooth, then coconut oil is added to it, then mixed together, and the mask can be heated before that to help it penetrate the hair faster and carefully put it on the hair until it dries for 10 minutes. Then wash the hair with warm water using a mild shampoo as usual.

Fenugreek and apple cider vinegar

This recipe is ideal for treating oily scalp, by mixing fenugreek seeds with two tablespoons of apple cider vinegar for a whole night, then applying it to the hair, then washing it with water and shampoo.

Fenugreek and lemon

This recipe helps eliminate dandruff, by mixing two tablespoons of fenugreek seeds after soaking it overnight in water with a tablespoon of lemon juice, and applying it to the scalp and hair ends for 30 minutes, then washing it with cold water.

Precautions and tips when using the ring

• Fenugreek affects a pregnant woman, as it stimulates her uterus, especially at the beginning of pregnancy.
• Fenugreek can cause hypoglycemia in lactating women if it is used in larger quantities, and this may lead to insufficient glucose supply to the brain and thus accompany dangerous symptoms such as tremors and permanent brain damage.
• Fenugreek may affect the life of the fetus, especially when used in the last months of pregnancy. Because of the blood gonorrhea caused.
• It is advised not to use fenugreek for those who take one of the types of thyroid hormones. They alter the balance in the various forms of thyroid hormones.
• It is advised not to eat fenugreek by children, because it may cause them to lose consciousness when taken in excess.
• Fenugreek may affect the digestive system when taken in large doses, according to a report issued by the University of Michigan, which includes common side effects such as stomach upset, nausea, gas, and flatulence, and it may cause unpleasant body odor.